Weekends in our world are for recharging and self care. Because you can’t be superwoman without the occasional lazy day.. we’ve tried and failed! . This morning this looked like lazing in bed and catching up on the conversation building in the FHF Facebook Group, complete with chocolate. 🙊 . What does your ‘recharging and self care’ look like? . . . . . . . #findingherfearless #findingyourfearless #mentor #knowledgehub #letstellher #careercatalyst #neverstopgrowing #investinyourself #growyourself #challengeyourself #thinkbig #perfectlyimperfect #empowerwomen #careermentor #supportwomen #womeninbusiness #womanonamission #careergoals #careerprogression #workingwomen #womenwhowork #youarecapable #evensuperwomanneedsabreak #saturyay #chocolate #recharge #selfcare #youcandoanythingbutnoteverything #downtime #connecting

|| NEVER DOUBT YOURSELF || . You're capable of so much more than you dare to imagine, even if everyone around you is doubting you too.💕 . Self-worth is what you think of yourself; the picture you have of yourself... Change your mindset and realise just how much power you have to truly impact the world and positively influence the people around you. 🙌🏼 The power of your words, of your silence, your mind, your touch, your actions, and your energy.✨ . Today’s affirmation is a good reminder of this and something I thought I’d share! 😘 . I Can Therefore I Am !!🦋 . BIG Love, Carmen x #positivemindset #powerofyou #nourishyourlife

First solo backpacking trip complete!! Short on time, but filled with the magnificence of the Eastern Sierras & the savory sweetness of solitude. 🌲🌲🌲 I realized a couple months ago I’d never backpacked without a male partner or a group of friends, so I set the intention to go out in the backcountry alone. On my hike down this afternoon, everyone I encountered was notably shocked to see me by myself, on a well-travelled trail... which just makes me want to say a big ol’ thank you to all the inspiring & badass women out there doing shit on their own! Thank you for shocking people with your actions, although I’m sorry people are still shocked. I look forward to my future daughter going out in the backcountry alone & no one thinking twice. Also, holyyy is every Californian blessed to live in this magical playground! We freakin live here! Oh and to top this dreamland day off, I get to see my badass best friend//marigold spirit sister @eschifff, who’s in the middle of hiking the PCT, in a couple hours! #youarecapable #womenwhohike #thoughtsonfeminism #california

To all the ladies who keep it 💯 and maybe not so much 💯during lady days. Warriors! 📸@andreaextraordinaria

Today’s workout was sooo hard for me 😫😫 We did an ab workout, and then loaded up Ryden in the stroller and went for a run 🏃‍♀️ I still had not digested my pre workout snack all the way, so my stomach was really nauseous and I felt like I was going to throw up multiple times 🤢🤢 can any fellow runners relate? I couldn’t get the negative voices in my head to shut up. They kept telling me to stop, to turn around and go home, that I just couldn’t do it. I told myself I could stop running and walk when I needed to, but that I could NOT stop moving until I was back home. And you know what? I DID IT!! 🙌 I came home and collapsed in the grass, and cooled off with hose. I am so proud that I continued even when voices in my head were telling me I couldn’t. 💕Your body is capable of amazing things. It’s your mid you have to convince 💕 #youarecapable #youarebadass #youcandoit #pushyourself #pushyourlimits #stayathomemom #stayathomemommy #stayathomemomlife #toddlermom #toddlermama #toddlermommy #boymom #boymama #boymomlife #youcandoanything #husbandandwife #team

Back in Jade’s kitchen 😋🍽. . New obsession with hummus calls for an experimentation 🙋‍♀️ WAY simpler than expected to make with an endless amount of varieties to switch it up! . •1/4th cup tahini (toasted ground sesame seeds with olive oil) •1/4th cup lemon juice •2 tablespoons olive oil •1/2 teaspoon cumin •dash of paprika •dash of sea salt •1 clove garlic •1 can chick peas . Toss it all in a food processor in that order and WALAH! 😻 Add water to make the consistency that you favor 🙌. . *only mild injuries resulted* 😅 Tip: food processor blades are sharp... & will cut you if you grab them 🤦‍♀️ #GraduateStudent ? #JadesKitchen #HomeCookin

Please help me advertise my new found business interest to the fans of rimming. I officially rim in two languages but I can also rim in your mother tongue. Thank you for tagging likely customers... #EducationIsTheKey #YouAreCapable #FailerShouldNotDefineYou #SoonToBeGraduate #MamaGaveMeASignal

I’m expanding my successful team of business women ⭐️⭐️ Do you have goals you want to hit? Do you love the idea of being your own boss and building a successful business from home? Then we need to talk 😊 #goals #workfromanywhere #achieve #dreambig #letsdoit #reachforthestars #aimforthemoon #youarecapable #mindset #income #earn

“The butterfly was struggling to break free from its cocoon. So the boy helped the butterfly. The butterfly emerged, body swollen and small, wings shriveled. The boy watched and expect at any minute it’s body would shrink and wings would expand. Neither happened. The butterfly spent its life never able to fly. He later learned the butterfly was supposed to struggle. As you go through life, keep in mind that struggling is an important part of any growth experience. In fact, it is the struggle that causes you to develop your ability to fly.” -The Butterfly Story — I’m ready to fly. — #artofmarina

Let today be the day you give up who you have been, to pursue who you can become! 💞 . You are so capable. You have so much potential. You are worth the sacrifice. You can do whatever you set your mind to. You have the power to take action and make your dreams, reality. . I believe in you, question is do you? . . . . #youareabadass #youareloved #youareenough #selflove #empoweredwomen #youarecapable #believeinyourself

[New Blog Post] Do you have a mantra? If you’re chasing a health and fitness goal, it can be the difference between giving up and staying the course! It’s a tool I use in my own health and fitness pursuits, and just maybe it can be the difference maker for you! #forwardmomentum #mantra #bettereveryday #progressnotperfection #choices #youarecapable #healthcoach #mindsetcoach #nutritioncoach #mindset #mindsetiseverything #mindsetshift