yogajourney

Quads hurt post WoD Day 3 #ToeStandYogis . . Hosts: @yun_chan88 @beahappyamy @karfarn @suchitra_rx - Sponsors : @cute_n_quirky @insideoutsideoutsidein @liforme @liquidoactive @narabellabrand @sheisstrongmalas @yogadotom @mymalanecklace @acroyoga100 . . Line up : 1. Chair pose 💺 2. Dancer pose 💃 3. Goddess pose 👑 4. Eagle pose 5. Seated toestand 6. Toestand fold 7. Yogi’s choice - #yogapractice #toestandyoga #toestandvariation #findyourbalance #igyogacommunity #yogaeveryday #yogajourney #yogapostworkout #goddesspose #ohmyquads

YOGA POSE CHALLENGE3️⃣ #Virabhadrasana 1 ( #Warrior 1 Pose ) There are generally three variations on Warrior Pose; this is the first. Getting Into Warrior I Pose: Begin in High Lunge with your right leg forward. If you are in correct stance, your right knee should be directly over your right ankle. Your right toes should point straight ahead and your left toes should be pointed 45-60 degrees away from your body. Make sure your right heel is in line with your left heel, then engage your legs by pressing through your feet. Bring your hands to your hips, squaring your hips and shoulders straight ahead. Then, relax your shoulders down your back and gently draw them together. Inhale and lift your arms straight up over your head, palms facing each other. If possible, bring your palms together. Now, reach up strongly through your arms. Avoid puffing out your sides; rather lift through your sternum so you can feel a nice stretch in your entire torso and spine. Keep your shoulders relaxed and chest lifted. To deepen the stretch, keep your palms together and gently arch your back, gazing up towards the ceiling. Remember, your body is a temple capable of miraculous things. Feel strength and stability in your stance. Breathe deep and steady for several breaths. To release, come back into high lunge, straighten the right leg, pivot your body 90 degress to the left, and point your toes in the same direction. Extend your arms out to your sides and you will be in Utthita Hasta Padasana (Extended Hands and Feet Pose). Take a few breaths of relaxation and repeat the exercise with your left foot forward. Benefits of Warrior 1 Pose: Strengthens your shoulders, arms, legs, ankles and back Opens yours hips, chest and lungs Improves focus, balance and stability Encourages good circulation and respiration Stretches your arms, legs, shoulders, neck, belly, groins and ankles Energizes the entire body.. #arpityog #yogawitharpit #yogachallenge #yc2018 #yogaday2018 #vedicyoga #vedic_yoga_meditation #yoga #yogadaily #yogafit #yogastrong #dailypractice #yogagram #yogi #yogainspiration #motivateyourself #yogalover #yogaforlife #yogajourney #yogacommunity #yogapose

For handstand stability💪🏾💓. Actually it's killing my core muscle😱😱😱. Be strong. 見ると簡単そうなのに自分でやった途端うめき声が😨😨😨. 毎日練習💪🏾💪🏾💪🏾 #yoga #瞑想 #breath #yogalifestyle #balance #beautifulmemories #meditation #powerofnature #mindfullness #yogateacher #ヨガ女 #headstand #yogi #yogini #withoutthinking #notbananashape #ヨガ #yogalover #ハンドスタンド #yogajourney #love #namaste #deepinside #ヨガの聖地 #inversions #selfpractice #handstand #meditationspace #inversion

@elena_miss_yoga . Welcome to day 7️⃣ #BornToBeQueens #yogachallenge . #kapotasana . Wearing @yoga_democracy #yoga_democracy 🐦 . Happy Sunday gorgeous friends ❤️ Finally, hubby is back home, and it feels so good. Everything, is out of place, there are tissues, Pepsi max cans, and chips everywhere 😂 But who cares? . Have a wonderful Sunday guys ❤️ . Be sure to send some love to my gorgeous co-hosts Laura and Jem ❤️ . 👑 @elena_miss_yoga Bendy Variations 👑 @omniyogagirl Funky Variations 👑 @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: 🎀 @yoga_democracy 🎀 @yogapaws 🎀 @infinitystrap 🎀 @oceanjasperuk . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beachyoga #beachbabe #yogaeverydamnday #yogafun #energyslim #yogaeveryday #yogalife #yogagirl #yogadaily #yogajourney #camelpose #yogainspiration #fitover40 #yogaeverywhere #yogapractice #yogapose #igyoga #yogafit #yogateacher #instayoga #yogaaddict #yogagoals #fitnessmotivation #beachbody #fitlife ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @elena_miss_yoga

#Repost @erlindooley with @get_repost ・・・ Our hearts have been heavy with the news of the gut wrenching situation at the border, where innocent children are being separated from their asylum-seeking parents. thankfully tonight’s yoga class benefits @raicestexas - an organization doing the important and life-sustaining work to represent these families and bring them back together ❤️ . . All donation based classes like tonight’s will have a portion of their proceeds going to @raicestexas until the end the of the month because #familiesbelongtogether

@elena_miss_yoga . Welcome to day 9⃣ #BornToBeQueens #yogachallenge . Today's assignment #seatedpose . Wearing @yoga_democracy #yoga_democracy 🌼 . Happy Monday gorgeous sunshines 🌞 I always loved Mondays since I was a little girl. They are so exiting, full of new opportunities and recharged energies. I hope your week ahead will be full of joy ❤️ . For more bendy seated pose inspiration visit my stories 💗 . Be sure to visit my gorgeous co-hosts Laura and Jem ❤️ . Hosts 👑 @elena_miss_yoga Bendy Variations 👑 @omniyogagirl Funky Variations 👑 @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: 🎀 @yoga_democracy 🎀 @yogapaws 🎀 @infinitystrap 🎀 @oceanjasperuk . . . . . . . . . . . . . . . . . #beachyoga #fitfam #hanumanasana #splitpose #monkeypose #yogalife #MondayMotivation #yogafit #yogaeverydamnday #yogaeveryday #yogafun #yogaaddict #yogapractice #yogagram #yogajourney #yogalove #yogainspiration #yogagirl #yoga #igyoga #yogapose #yogateacher #instayoga #yogadaily ____________________________________________________ Good image! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @elena_miss_yoga

@elena_miss_yoga . Welcome to day 🔟 #BornToBeQueens #yogachallenge . Today's assignment #yogischoice . Wearing @yoga_democracy #yoga_democracy 💜 . Happy Tuesday dear friends ❤️ Thank you so much for having joined us during the past ten days, you were amazing ❤️ . Next time we will be celebrating our Hippy Pretzely Funky Queen 👑 Jemina's birthday. Stay tune, August is just right the corner. . Your Hostesses: 👑 @elena_miss_yoga Bendy Variations 👑 @omniyogagirl Funky Variations 👑 @jeminajakin Hippy Pretzely Funky Variations ⭐️ Our gracious Sponsors: 🎀 @yoga_democracy 🎀 @yogapaws 🎀 @infinitystrap 🎀 @oceanjasperuk . . . . . . . . . . . . . . . . . . . . . #urdhvadhanurasana #wheelpose #alienpose #yogainspiration #fitafter40 #fityoga #yogagirl #fitfluential #yogapractice #yogaeverydamnday #igyoga #yogiofinstagram #yogagram #fitmotivation #yogajourney #beachyoga #beachbabe #yogalife #instayoga #yogaaddict #strenght #yogalooksgood ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @elena_miss_yoga

Love starts with you. Don’t let the illusion of being in love with someone change that for you. Create a strong foundation with yourself first. Love yourself. Don’t let someone create that for you. It all starts with you. #WordsbyAna

I’m making yoga accessible by teaching people with severe autism the power & positivity of yoga. My name is Shani & I’m from the Bay Area in California. Jac here in this video, is what a yogi looks like. 🙌🏼🤗 @accessibleyoga @ybicoalition @yoga_international

“Give this world good energy.” 🌻🌎 -laurenmacyoga

Goodbye Australia. Bali here I come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀