wpd

Work on your weakness’s until they become your strength’s 💪🏾 everybody keeps asking which show I’m gone do 🤷🏾‍♀️ just know be ready when I do hit that stage baby girl cause we gone dance honey!! In my @chulafitness voice READY? Ok 🚦. #liftheavy #musclegoddess #procardchaser #girlsonprep #girlswholift #girlswithmuscle #dowork #fitness #fitchick #fit2flexx #grind #lilbadass #abs #preplife #ifbb #npc #physique #wpd #bodybuilder #bodybuilding #bodybuilderlifestyle #chestday #shouderday #instamood #mondaymotivation

Work It Wednesday! It was Bis and Tris but I gave these a whirl at the end of my workout! Work on your weaknesses until they are strengths. I used a barbell to assist because I don’t do these often enough. 4 sets of 10. #teamlegends #trainlikealegend #physiquecompetitor #WPD #womensphysique #7weeksout #southwestusafitnessexpo #southwestusa #buildabooty #humpday #pumpday #lastsetbestset

On her Instagram today, Juliana Malacarne (@julesfit10) stated that she wished her 2013 New York Pro look was awarded in today's women's physique over her 2017 Olympia look. She was easily the best in both shows, but look at the difference in the physiques. It's one thing for a fan to say this, but when the most successful competitor and the face of a division says this...it speaks volumes. #fitgemsnation #julianamalacarne #ifbb #ifbbpro #ifbbwpd #wpd #ifbbwomensphysique #womensphysiquepro #womensphysiqueathlete #womensphysiquecompetitor #womensphysiquedivision #ifbbprowomensphysique #prowomensphysiquedivision #femalemuscle #fitnessmodel #fitnessmodeling #girlswholift #womenwholift #girlswithmuscles #womenwithmuscles #muscleathlete #femalemuscleathlete

Please take a few seconds and vote for my wife. She has been entered in the Ms Health and Fitness 2018. She’s a unbelievable woman and 5 year survivor of breast cancer!! You can vote once daily and you can also donate to the wounded warrior foundation in Danelle’s name and that money goes towards votes for her!! Here’s the link to go vote!! Please copy and paste the link in your browser!! Thank you all!! https://mshealthandfitness.com/2018/danelle-dison #ifbb #wpd #ifbbwpd #ifbbpro #npc #muscle #bodybuilding #girlswithmuscle #fitness #fit #fitnessmodel #fitnessmotivation #breastcancersurvivor #cancer #cancersurvivor #mshealthandfitness2018

#Repost @shreddedcheddarproductions with @get_repost ・・・ So y’all know we have a audience BEST ARMS CONTEST at our shows... BUT! thE BREW CITY has its very own SPECIAL audience participation contest THE BEER BELLY CONTEST 😂😂😂 You think I’m lying?! ... #NPC #BREWCITY #2018 #Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray .. #npcbadgerstate #npcbrewcity #npcm3 #npcmilwaukeemusclemadness #npcwistate #wistatechampionships #brewcity #foxcitiesshowdown #brewcity #milwaukeemusclemadness .. @pointburgerbarpewaukee @staceytomasini @big_greek_boy @bigkevtomasini @suppwarehouse @ifbbproakimwilliams @nfpgear @angelicaht

So y’all know we have a audience BEST ARMS CONTEST at our shows... BUT! thE BREW CITY has its very own SPECIAL audience participation contest THE BEER BELLY CONTEST 😂😂😂 You think I’m lying?! ... #NPC #BREWCITY #2018 #Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray .. #npcbadgerstate #npcbrewcity #npcm3 #npcmilwaukeemusclemadness #npcwistate #wistatechampionships #brewcity #foxcitiesshowdown #brewcity #milwaukeemusclemadness .. @pointburgerbarpewaukee @staceytomasini @big_greek_boy @bigkevtomasini @suppwarehouse @ifbbproakimwilliams @nfpgear @angelicaht

Them gainzzzz!! #womensbb #wpd #npc

So y’all know we have a audience BEST ARMS CONTEST at our shows... BUT! thE BREW CITY has its very own SPECIAL audience participation contest THE BEER BELLY CONTEST 😂😂😂 You think I’m lying?! ... #NPC #BREWCITY #2018 #Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray .. #npcbadgerstate #npcbrewcity #npcm3 #npcmilwaukeemusclemadness #npcwistate #wistatechampionships #brewcity #foxcitiesshowdown #brewcity #milwaukeemusclemadness .. @pointburgerbarpewaukee @staceytomasini @big_greek_boy @bigkevtomasini @suppwarehouse @ifbbproakimwilliams @nfpgear @angelicaht

The IFBB Montreal Elite Pro is coming July 15! EliteProIFBB.com #ifbbpro #ifbb #ifbbfigure #ifbbbikini #ifbbbikinipro #wpd #mostmuscular #ifbbelitepro

When life gives you lemons, you make sure it's Lululemon🍋. I love this tank. Shoulders trained, ground turkey and brown rice in the belly, laundry in the machine...😊

#Repost @shreddedcheddarproductions with @get_repost ・・・ Order of Events for the #NPCBrewCity!!! So excited to see all the athletes on Friday from 5-7pm at Check-Ins!! .. ... #NPC #BREWCITY #2018 #Novice #NationalQualifier #Bikini #npcwi #shreddedcheddarproductions #ifbb #Bodybuilding #ClassicPhysique #Figure #Physique #Mensphysique #womensphysique #wpd #ifbb #FiftyShadesOfSpray .. #npcbadgerstate #npcbrewcity #npcm3 #npcmilwaukeemusclemadness #npcwistate #wistatechampionships #brewcity #foxcitiesshowdown #brewcity #milwaukeemusclemadness .. @pointburgerbarpewaukee @staceytomasini @big_greek_boy @bigkevtomasini @suppwarehouse @ifbbproakimwilliams @nfpgear @angelicaht

Big shout out to #TeamRoxstar Figure Competitor Ghabi Hernandez (@ghabi31). She hit up her first national level show at Jr. Nats and had a great showing. Ghabi's story is extraordinarily inspiring. Her weight loss journey started with her being 223 pounds back in 2013, at which time she decided to do something about it. After losing weight on her own, she finally decided to start competing. During her journey she found me, and we've been really making some amazing strides in developing her into a competitor. And really just making her dreams her reality within the sport. She's competed at the Arnold Amateur, and on some of the best bodybuilding stages and shows in the NPC. She's won awards, and just continues to improve from show to show. I'm excited to really help her step up her game as she embarks on this new page as a national level competitor. Congrats Ghabi. . . . ↘↘ Currently taking on new clients for online coaching - prep/non-prep. www.roxstarfitness.com/workwithroxie ↗↗ . . . #roxstarfitness #becklesbuilt #bodybuilding #girlswithmuscle #shelifts #contestprep #onlineprepcoach #npc #figurecompetitor #npcfigure #figureprep #ifbbfigure #shesquats #bikinicompetitor #npcbikini #wpd #figureprepcoach #peakweek #blackwomendoworkout #blackwomenworkouttoo #naturalbodybuilding #veganbodybuilding #figureposing

Dem #freshnailsdoe @addictedtonails 😍🔥😍🔥😍 love these!!! Thank u Sheera!! You da best! ❤️ #girlygirlwithmuscles💪🏻💋 #werkwerkwerkwerkwerk #wpd #bodybuilding #pamperyourself #perdynailsmakemehappy #yaaasss