torontogym

@_chosen39 ___ I’d much rather be completely exhausted from the hard times that breed success than well rested from achieving absolutely nothing. #WORKHARDER ___ Take your training to the next level. Contact me: [email protected] ___ #FitWithTrys #InspiringGenerations #ThatBootyWithTrys #BodyByChosen #TeamChosen

[Podcast #23 is LIVE 🎧] - In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients. You guys will want to listen to this one. I've never felt this good before 🍍 - You can listen to this episode through the link in my bio, @itunes, @stitcher_podcasts, @spotify or @podbean 🔊. As always, thank you so much for your support! - #BuildingStrengthPodcast

Sore today, strong tomorrow #LiveClubLife

Catch this deal before it's GONE. Quality training and quality results.

The best use of imagination is creativity. The worst use of imagination is anxiety.

[On Variations] 🤘 - When I program for clients, it's always based on the 6 foundational movement patterns - squat, hinge, lunge, push, pull and loaded carries ⚡. - In these clips, we're showing 3 variations of the lunge that we have been using. We have the landmine reverse lunges, barbell reverse lunges and sandbag reverse lunges. All of these are aiming at the same goal, which is to improve single leg strength and stability but the slight variations will keep things fresh as well as challenge us in different areas. - When it comes to your program, do you include all 6 of those foundational movement patterns? Take a look at your program and make sure no stone is left unturned. - Excellent demos by @paulo_dragao81, @chr.sid and @alexkgoel - #TorontoStrengthTraining

Everybody was Kung F.....ummm...Boxing training... Another excellent night with packed classes at Undisputed. We’ve got all your fitness and martial arts needs covered. Come out and join in the fun and challenge yourself. _ #TorontoFitness #TorontoGym #FitnessToronto #workout #fitness #kettlebell #mma #boxing #conditioning #bootcamp #TheSix #fitspo #motivation #health #wellness #Toronto #scarborough #eastyork #northyork #leaside #trainhard #muaythai #kickboxing #bjj #primal #strongisthenewskinny #fitchicks #strongnotskinny

So many reasons to smile when you train at Valid Fitness 😆😆😆