No equipment? NO PROBLEM! Am here to teach you how to have an effective workout by using ANYTHING! - So go ahead grab your spouse or a family member or even one of those cute little big furry animals and get your workout IN! #90lbsoflove #heneededasunbathingbed #personaltrainingcalgary

Be in a place that inspires you, creates community and each day you see how amazing you are as an individual. Our community is about support and helping each other achieve all your personal fitness goals. @crossfit_we

Leave nothing behind. Make no excuses and know you gave it your all. @mindsetsc

#Repost @chadhargrove1 (@get_repost) ・・・ Do you just walk into the gym moving aimlessly from what machine to another? - You look around at other people and feel everyone else has it figured out. - Making your own workouts isn’t really that complicated. - Let me show you. - Before I do, I wouldn’t want you to get me wrong here. There’s more ways to write workouts than this, and there’s plenty more exercise options than the ones I gave you as examples. - This template makes sense, and although a whole body workout schedule can go for more than 3 days. This type of thing usually makes the most sense if you’re gonna go 2-3 days a week. - Some other questions you may have? - What about sets? - You’ll be fine with 3-4 sets per exercise . - What about reps? - For the most part, 6-12 makes good sense. If you wanna continue to get stronger at any one of these as strength gains slow down, you may have to go below 6 so you can use heavier weights for a bit. - For the isolation stuff I’d stick between 10-20 for the most part. - General rule of thumb for reps: - Reps per set should increase as you move along the workout. Lowest to highest. - Why’d I put hinge twice? - Because you probably need more glutes than quads. - Why is split squat under squat and not lunge? - It made more sense to me and it isn’t gonna matter for you much. A Lunge occurs with a step and a split squat starts from a split stance and you squat from it. - Rest periods? - Mostly 90 seconds to 2 minutes keeps workouts lengths reasonable. - Do you pair these? - You can, I often put two or three exercises together in supersets or circuits. So 2-3 exercises together with minimal rest between. Often pairing non-competing exercises but sometimes I put two exercises that hit the same thing. - Anything I miss? What else do you need to know? - Hit me below. I’ll be around for questions 🙌🏻 . . #wholebodyworkout #fullbodyworkout #fullbodyworkouts #totalbodyworkout #totalbodycircuit #makeyourownworkout #makeyourownprogram #workoutprograms #workoutprograms #workoutprogram #workoutplans #workoutplan #howtomakeaworkout #fitnesshelp #fitnesstips #exerciseplan #strengthtrainer #strengthtrain #torontofitness #torontoperso

Keep evolving whether it’s climbing career ladder, education, fitness goals, new hobbies, mental strength etc etc whatever you choose it to be ➡️ do anything except for stopping. Don’t wait for something to just happen. Choose to create yourself ❤️ . . . . #motivation #motivationalquotes #inspiration #inspiredliving #fitmom #fitnessmotivation #fitspiration #transformation #bodybuilding #weightloss #weightlosshelp #weightlossjourney #bodygoals #teambbr #evolve #coaching #mentalhealth #mentor #keepgoing #workoutmotivation #girlswholift #booty🍑 #girlpower #fitnessaddict #glutes #selflove #toronto #torontofitness #nasm

If this isn’t you after a workout, and you’re not huffing and puffing in exhaustion, you’re doing it wrong. Just cause you feel a burn doesn’t mean you stop!! You gotta push yourself past the point of what you think you can do to see progression.

Forge sauna and fitness . Swipe to see me shirtless 👀👀👀👀🤷🏾‍♂️

Saturdays meal prep 🥘 these are examples of my meal peeps although with a membership you will get your own personalized meal kits! Be serious about your health and eat healthy. Don’t forget, majority of a healthy balanced lifestyle is 80% nutrition. Even if you kill it at the gym, if you’re not eating healthy you’re not gonna have the best results. So email us! Let me teach you what meals to make @ [email protected]

⚡️Flashback Friday ⚡️ . Since the weather was so beautiful today I decided to go on a walk with my family. The walk took me to a path I had not crossed in 6 years . On the left was 6 years ago when I finished university and football and returned home. I was in debt, no job, and had no direction . My football experience gave me some expertise in fitness, which also gave me hope that I could do something to change my situation . I decided to become a private personal trainer and would coach anyone who would have me. This picture was my first photo I would use on Kijiji to advertise my services. It was kinda cool walking by this tunnel again because it reminded me of how far I have come . That picture was the start of a burning desire to own a successful group fitness company that helps others while also changing my life . The picture on the right, is grateful for current accomplishments but excited for the next 6 years successes . ✨Training For Warriors SAUGA✨ . ➡️monthly unlimited classes with flexible schedule ranging from 6am to 8pm . ➡️fun but challenging classes including cardio and weight training for both men and women . ➡️daily motivational stories , health tips and a comprehensive nutrition program . ➡️result driven program tracking body fat -%, lean muscle , performance tests , & before and after photos . For more info or to book your free transformation session visit: . #tfwsauga #toronto #torontofitness #mississauga #mississaugafitness #fitness #fitnessmotivation #fit #trainhard #trainning #gymmotivation #gym #instafit #instafitness #instafitfam #groupfitness #teamfitness #lift #weightlifting #teamshape #teamwork #gettingfit #coach #dopepic

I’ve been a bit MIA from social media lately. We all get so consumed with our devices and lose ourselves in this fast paced digital world. It’s so refreshing to take a step back to focus on other things. I couldn’t be happier with how things are going now and I’m so glad that I knew when to step back when I needed to. 💕 I’m so thankful for all the support and comments I’ve been getting 😘❤️ I’m happy that I can finally have a life again, eat carbs and to be growing a booty again LOL 🥞🍣🍔🍕🍎🍌

Who else is kicking back on a Friday, legs up the wall? What are your weekend plans? 🥂💆🏼‍♀️☀️ [Wearing NEW Beyond Yoga Leggings 😍]