t25

Day 145 of my #Capture2018 Pic series goes to the first full day in #Denver started off with the last day of #FocusT25 #Alpha Circuit Week 5 Day 5 #TotalBodyCircuit then it was off for the @tasteofdenverfoodtours experiencd with @melly39 @fit_thrift_lori and @fdhockeye30 making stops at @blueagavedenver @avelinadenver @wynkoopbrew #ZoeMama and @milkboxicecreamery! Awesome tour and guide and everything was delicious. Even ended up back at #BlueAgave for dinner and it was a complete success!! Staying in at a hotel where every floor has a different theme and the 13th Floor is by far the coolest! #RedRum Great day leading into an awesome weekend ahead! And HAPPY BIRTHDAY TO MY B.B.!! Love you @33twinkie33 and we shall celebrate again soon! #Friends #Family #ThatLife #FitFam #Health #Fitness #Beachbody #Hustlemania #T25 #Hustle #Loyalty #Respect #Passion #Blessed #WorkHard #PlayHard #Amazeballs #HeTravels #LivingTheDream #TheDailyGrind #RiseAndGrind

T25 Cardio done! Had to modify some of the jumping as I am having a knee issue. Doing some self care with the ice!! Just shows that you can still do a workout. Just modify and keep moving!! #T25 #LovemesomeShawnT #TGIF

Napped and missed the gym, so did an intense #t25 workout at home. Slowly getting my fitness back after #distalbiceptendonrupture repair (4.5 weeks post-op). Thanks @shaunt for the virtual encouragement. #controlthata1c #gayfit #gayphd #phdlife #instagay

Day 5/90!! T25/Speed 1.0 & Beast Abs. I loved T25 punches kicks my fav. Beast abs was a killer but I just did it. #myfloridacrew #beachbody #T25 #beastabs #justdoit✔️ #matchingtopandbottom #justdoit✔️

#T25 week 3 day 4 is in the books! ... I still don't like that Shawn T!

Sneak peek of what is coming up in June! Because I don't know about you, but time is literally flying this year! . We say it with every turn of the calendar, but man...I'm re-naming this month May-cember...like when May is busier than December, but you don't get any presents... Ya feel me?! WTF?!! . We're never really ready or set, but then BAM...there it is...SUMMER! . 10 spots-->First come, first served! . Wherever you're at with your health and fitness journey or struggle, just plain OWN it. . I am a firm believer you can LOVE your body while working to CHANGE your body. . Life is too short to spend it watching from the sidelines, wishing we looked and felt differently. Just OWN it. . I can help you have the confidence to be IN the pool with your kids, at the beach and IN the photos this summer making memories with your family...instead of that normal routine of deleting and un-tagging your damn self, K? . Grab a friend and come join us to find the better YOU! . We work on ourselves while loving ourselves, eat tons of the good stuff and have a hell of a fun time doing it! . Stay tuned!👀

Got in our ab workout and i'm feeling it. #t25 #t25abintervals #beachbody #bod #couplewhoworksouttogether #couplesgoals #beyourbestyou #goals #getyoursweaton #abs 🏃‍♀️🧘‍♀️🤸‍♀️🏃‍♀️🧘‍♀️🤸‍♀️💙💜😎😉 #degleylove

25 minutes of nonstop cardio with @shaunt T25 tonight has me DRENCHED. I never get bored with Beachbody On Demand!! There are so many programs to choose from. There's always something new to try or old favorites to revisit. Hit me up if you're looking for something new and effective ;-) • • • • • • • #fitlife #fitover40 #fitover50 #weightloss #2018goals #newyearsresolution #qualityoflife #beachbodycoach #empower #strengthtraining #weights #cardio #gym #homegym #exercise #workout #cleaneating #nutrition #mealprep #sweat #goals #determination #T25 #fitness #realpeople #reallife #fitfood #portioncontrol

T25 Alpha Lower Focus is complete! The fire has been lit some more after today! Here ya go! Just watch me! #lit #bringiton #bettertodaythanyesterday #progressnotperfection #t25 #alpha #burnout #exercise #lowerfocus #sweat #minnesotagirl #gotwins

กลับจากทริปเพิ่มพุง เอวS ก็หายไป กลับมาก็ออกกำลังกายวนไป ตามคอนเซปเดิม กางเกงนอน sport bar😁 #T25 Core Cadio #workout #Exercise #วินัย #รักตัวเอง ❤