sweat

Kung fu's Mecca , for those who truly love martial arts, no fancy entrance, no fancy building or stuff, no A/C during summer or winter , just the best instructors of all Italy reunited. 💪🏼🏵💛 #passionofalifetime #kungfu #martialarts #sportcenter #kungfuhiddengem #sweat #cry #work #faster #stronger #wushu #spartanoebello

For those of you that don’t know, I am also a Registered Nurse & have been for over 16 years. So many people that I have cared for could have easily changed their health & wellness journey IF they had have taken ownership and #controlledthecontrollables. Granted, there are countless uncontrollable elements to our health and wellness BUT there are so many controllable elements that people CHOSE not to control. My question is WHY THE [email protected] not control what you can? What you fuel your body with, exercise & physical activity in general are the first things that come to mind. I know we are all going to die anyway but why not give yourself a quality life by making better choices more often? #controlthecontrollables #preventionisbetterthancure #liftsweatlive #healthylifestyle #registerednurse #naomiadamsonpt #takeownership #choice #wellness #prevention #sweat #heartheart #mindfulness #helpyourself #quality

Crazy..? Haah.. thats an understatement..! Hand stand (assisted), kelisthenics, transformations.. thats our goal.. and we work insane on it... WE know goals.. WE are Karma by Ankit Mahajan.. #fitness #fitnesslife #fitnessmodel #fitnesstrainer #fitnessjourney #transformation #muscle #fatloss #hypertrophy #dedication #coach #fitnesstrainer #fitnesscoach #focus #sweat #leanmuscle

From so much time spent sitting and making things its important to also stay active as well, which is what I'm starting to focus on more is fitness & better health! Thanks @soundcombat for your coaching tonight! 💪 #fitfam #instafit #workout #gym #motivation #lafitness #pnw #goals #inprogress #workhard #sweat #sore #fitness #health #selfie #gymlife #instaselfie #strong #dowork

Perfect cup of tea on a cold day - strong with only a teaspoon of milk. #tea #imabitsick #earlynightin

"Push yourself because no one else is going to do it for you." Wake up + check shape = let's do some morning cardio. Is there any abs who wanna show up pleeeease ? 😂 #morningrun #shape #sweat #noexcuses #nevergiveup #train #sport #keepgoing #bepatient #workhard #bestrong #weekend #gym #goodmorning

☀️☀️Workout Done ✅ ☀️☀️ #bbg #sweatwithkayla #partofmylife #fitnessjourney #motivation #kelseywells #fullbodyworkout #sweat ☀️☀️

I woke up this morning feeling like a wreck! I was exhausted and my stomach wasn’t right. Basically, the entire day I was captain of the struggle bus. I pulled myself together at lunch time for a class at @fitwall_denver_highlands , and felt much better after sweating it out. Then, I talked myself into tackling today’s @taralaferrara W3, D5 Full Body Workout. My knee started feeling tweaky, so I modified a bit. I still gpt it done though, and was a sweaty mess after! I’m soooo ready for this long weekend! * * * #fit #fitness #tlmethod #denverfitness #fitlife #fitover30 #fitstagram #fitspiration #instafit #noexcuses #motivation #fitnessmotivation #fitnessjourney #goals #gains #flex #strongnotskinny #gymlife #homeworkout #exercise #sweat #tltribe #5280fitness #tltribe #fitwalldenver #fitwall #trainsmarter