stronger

The game changes shape. And changes soon. The #WalkingSled only from #StrongerThanU

🇺🇸. 🏋 Start of a new technical cycle on 3 movements, under the eye of my training partner Pony.🐴🐎.: . ➡Movement fluidity. ➡The bar must move on one line. ➡Feel the placement in the center of the feet during the movement. . 🔸SQUAT : 5x5 at 308.6lbs (with 3" paused ).🎥. 🔸Front squat : 3x5 à 242.5lbs (avec pause de 2" + un peu plus de vitesse).🎥. 🔸Bulgarian lunges : 3x 8/8. 🔸Pony jump.🎥😅😅. 🔸Suprise.🎥. . @dromfit @strengthshopeurope . @prozisfrance ➡CODE -10% : GROSJOJO.⬅. . @preparation_high_performance @powerlifting_genova🇮🇹 . 🇫🇷. 🏋Reprise d'un nouveau cycle technique sur les 3 mvts, sous l'oeil de mon partenaire d'entraînement Pony.🐴🐎.: . ➡Fluidité du mouvement. ➡La barre doit se deplacer sur une seule ligne. ➡Sentir le placement bien au centre du pieds tout au long du mouvement. . 🔸SQUAT : 5x5 à 140kg (avec pause de 3" ). 🔸Front squat : 3x5 à 110kg (avec pause de 2" + un peu plus de vitesse). 🔸Fente bulgare : 3x 8/8. 🔸Pony jump.😅😅. 🔸Surprise.🎥. . #squat #powerlifting #soutiens #desfouleesvous #association #powerliftinglife #powerlifter #italianathlete #technical #motivation #stronger #strong #strengthtrainer #strengthcoach #crossfit #crossfitlife #coach #crossfitbaillargues #legs #performance #muscle #athlete #precision #fit #fitness #fitnessmotivation #weigthlifting #southoffrance #montpellier

Want to know what it feels like to get stronger? Join me tomorrow morning 5:45 AM for Les Mills BODYPUMP - only at the Clearfield Y! #repeffect #lesmills #stronger #fitter #leanmuscle #weighttraining #girlswholift #strongnitskinny

Goodbye 20's. Hello 40's. I am gaining strength and much earlier then expected. Super happy about this.

Booty burner . Shout out to @mortalxmusic for letting me use his music. Make sure to check him out and give him a follow 💚 . . . #bootyburner #glutesworkout #mortalxmusic #bootyfordays #stronger #legsandbooty #peach #fitissexy #getfit #gluteactivation

One day out...from beach vacation! It's been a long time since I've posted a picture in a bikini! I'm far from my stage lean, but that's ok for now! I've enjoyed some down time on diet and even the gym while focusing on other things. Now after vacation it will be time to make up my mind on prep! Trying to see if I can get mind/body right to do a show in September and October. For now, this coach is ready for some family time back in FL! Swipe to see the shoulder workout I did yesterday! #coach #teach #share #learn #IFBBpro #bikini #masters #goals #better #best #fighter #stronger #shoulders #workout #live #love #lift #teamheugly #jouney #keepgoing #focus #180culture #gymtime #ready #set #go #booty #bootybygluteator #glutes #bootycoach

💙🙌💙 Tag a close friend who would ❤ this

🎀🎐1️⃣5️⃣0️⃣ #lovevibrations #loveyourselffirst #locnation #lovelocs #tattedup for #tattedgirls #tired but still making #moves #thoseeyes seeing through the fog #thoselips speaking the #truths that’ll crush your current existence and help #build a better one #thosehands have a magic touch that cannot be denied #thatwomanisme #gorgeouslyhuman #thicker #stronger #positively woven everyday

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This Thursday at EVF we do or we die— 💪🏃🏽‍♀️🏋🏼‍♀️ • #Repost @evfperformance with @get_repost ・・・ This one’s a doozy! Thursday’s EVF 360, care of @lolawkd @jennatomsko and @carissamueller 👏 • #evfperformance #teamevf #evf360 #strongertogether #crossfit #crossfitgirls #uppereastside #columbuscircle #nyc #nycfitness #fitinspiration #fitmotivation #hiit #hiitworkout #stronger #strongerbetterfaster #bootcamp #training #strengthtraining #endurance #gymlife #nycgyms #300 #spartans

Why can’t the abs show 24/7..🤨🙄

On a scale of 1 to juicy, how juicy is this back workout? Your Lats will thank me later. Or hate me because they are on 🔥.