stretch

ฮนั• ั‚ัƒฯฮนะธg... โ€”โ€”โ€” โ˜ผ โ€”โ€”โ€” ๐Ÿนโ™ก โ†’ Today was a rough day โ€”โ€”โ€” โ˜ผ โ€”โ€”โ€” ๐Ÿ•Šโ™ก โ†’ @slime.pupps โ€”โ€”โ€” โ˜ผ โ€”โ€”โ€” ๐Ÿ’ส™แด‡ สแดแดœส€sแด‡สŸา“ || 610

LEGS my legs are more than half of my body length. thatโ€™s a lot of limb to control. stretching & strengthening are the key ingredients for a graceful strut. no point in wearing heels if you canโ€™t walk with grace & elegance. fun fact Iโ€™m 5โ€™3โ€ with a 5โ€™8โ€ wing span.

@asanavanessaย ๐Ÿ’œย Question of the day: Do you compare yourself to others? ๐Ÿ“ Please leave a comment. We read all of them. ๐Ÿ“ท by: @yogapractice โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #beachlife #teamcanon #yogainspiration #dancerpose #yogapantsfordays #yogamotivation #stretch #yogachallenge #dowhatyoulove #yogapantsday #yogamat #yogalover #yogaeverydamnday #yogi #fitspiration #yogachallengehits #yogagirlchallenge #meditation #yogaeverywhere #igyogainspiration

Learn to let vulnerability inspire you not frighten you. What makes you vulnerable is what makes you human. I think thatโ€™s a pretty damn beautiful thing. ๐Ÿ™Œ๐Ÿ’œ I used to be scared of wearing my heart on my sleeve, of trusting and of connection for the fear of being hurt. Now Iโ€™m more open, honest, humble, smart and inspired. My journey has just begun. ๐Ÿ’ซ

โœ”ะ’ะพะทะฝะธะบะฝะพะฒะตะฝะธะต ั‡ัƒะฒัั‚ะฒะฐ ัƒะดะพะฒะพะปัŒัั‚ะฒะธั. . โœ…ะ’ั‹ะฟะพะปะฝะตะฝะธะต ัƒะฟั€ะฐะถะฝะตะฝะธะน ะฝะฐ ั€ะฐัั‚ัะถะบัƒ ะธ ะณะธะฑะบะพัั‚ัŒ ะพะฑะตัะฟะตั‡ะธะฒะฐะตั‚ ะผะฝะพะณะธะต ั„ะธะทะธั‡ะตัะบะธะต ะธ ะฟัะธั…ะธั‡ะตัะบะธะต ะฟั€ะตะธะผัƒั‰ะตัั‚ะฒะฐ, ัั€ะตะดะธ ะบะพั‚ะพั€ั‹ั… ะฝะตะปัŒะทั ะฝะต ัƒะฟะพะผัะฝัƒั‚ัŒ ะพ ะฒะพะทะฝะธะบะฝะพะฒะตะฝะธะธ ั‡ัƒะฒัั‚ะฒะฐ ัƒะดะพะฒะพะปัŒัั‚ะฒะธั๐Ÿ’ฅ ะฃะฟั€ะฐะถะฝะตะฝะธั ะฝะฐ ั€ะฐัั‚ัะณะธะฒะฐะฝะธะต ยซะพัะฒะตะถะฐัŽั‚ยป ะพั€ะณะฐะฝะธะทะผ ั‡ะตะปะพะฒะตะบะฐ, ะฒั‹ะทั‹ะฒะฐั ัƒ ะฝะตะณะพ ะฟั€ะธัั‚ะฝั‹ะต ะพั‰ัƒั‰ะตะฝะธั. ะšั€ะพะผะต ั‚ะพะณะพ, ะพะฝะธ ัะฒะปััŽั‚ัั ะฟั€ะพัั‚ั‹ะผ ัะฟะพัะพะฑะพะผ ะดะพัั‚ะธะถะตะฝะธั ั€ะฐััะปะฐะฑะปะตะฝะธั ะธ ะฒะพััั‚ะฐะฝะพะฒะปะตะฝะธั ัะฝะตั€ะณะธะธ ๐Ÿ’†โ€โ™‚๏ธ๐Ÿ’†โ€โ™€๏ธ . . #stretching #stretch #fitness #fit #training #yoga #asan #hathayoga #fitgirls #pilates #sport #health #abs

India Vibes๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ’– ..constantly finding peace in chaos.๐Ÿ•‰๐Ÿ”ฏ๐Ÿ”ฑ Thanks to: @deepikamehtayoga โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Do you want to get YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio ๐Ÿ˜˜๐Ÿ’›

The Casasโ€™ ๐Ÿ’•

์ค€๋น„๋œ ํƒœ๋‹์ƒต ํƒ‘ํƒœ๋‹โ€ผ๏ธ๐Ÿ‘ ๊ตญ๋‚ด ์ตœ๋Œ€ ํŒŒ์›Œํƒœ๋‹ ์ „๋ฌธ์ƒต ๋ณด์œ โ€ผ๏ธ ๊ตญ๋‚ด ์ตœ์ € ๊ฐ€๊ฒฉ์˜ ํŒŒ์›Œํƒœ๋‹ ์ „๋ฌธ์ƒตโ€ผ๏ธ ๊ธฐ๋ถ„์ข‹์•„์ง€๋Š” ํƒœ๋‹์ƒต ํƒ‘ํƒœ๋‹์ž…๋‹ˆ๋‹ค. ์˜ค๋Š˜์€ ์‹ฌ์•ผํƒœ๋‹์œผ๋กœ ์—ฌ์œ ์žˆ๊ฒŒ ์˜ค์…”์œ ๐ŸŒ“ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” . ๐Ÿคšํƒœ๋‹๋กœ์…˜ ๋ฌด๋ฃŒ์ฆ์ •โ—๏ธ ๐Ÿ‘‰ํ™”์ดํŠธํƒœ๋‹ ์ „์šฉ๋กœ์…˜ ๋ฌด๋ฃŒ์ฆ์ • โ˜๏ธ์žฌ๊ฐ€์ž…์œจ ์ตœ๊ณ โ— โ˜๏ธ๊ฐ€๊ฒฉ์€ ์ตœ์†Œโ— โ˜๏ธํšจ๊ณผ๋Š” ์ตœ๊ณ โ— ๐Ÿ‘๊ฐ€๋งน์  ๋น„์šฉ์—†์ด 100%์ง€์› โ— 1๏ธโƒฃ๊ตญ๋‚ด ์ตœ๊ณ  ํŒŒ์›Œํƒœ๋‹๋จธ์‹  ๋ณด์œ ๐Ÿ‘ 2๏ธโƒฃ๊ตญ๋‚ด ์ตœ์ € ๊ฐ€๊ฒฉ์˜ ํŒŒ์›Œํƒœ๋‹ ์ „๋ฌธ์ƒต๐Ÿ‘ 3๏ธโƒฃ๊ตญ๋‚ด ์ตœ๊ณ  ํ”ผํŠธ๋‹ˆ์Šค ๋Œ€ํšŒ ํ”ผํŠธ๋‹ˆ์Šค ์Šคํƒ€ ํ˜‘๋ ฅ์—…์ฒด ๐Ÿ’ช 4๏ธโƒฃ์œ ์ผํ•œ ์ „๋ฌธ์„ฑ์žˆ๋Š” ํ™”์ดํŠธํƒœ๋‹ ์ „๋ฌธ์ƒต๐Ÿ‘ 5๏ธโƒฃ์ˆ˜์›,์šฉ์ธ,์˜ํ†ต,์ˆ˜์ง€,๋™ํƒ„,์ˆ˜๋„๊ถŒ ๋‹จโ€ผ๏ธ ํ•˜๋‚˜๋ฟ์ธ ์‹ฌ์•ผํƒœ๋‹ ์ „๋ฌธ์ƒต๐Ÿ‘ 6๏ธโƒฃ24์‹œ๊ฐ„,365์ผ ์ „ํ™”์ƒ๋‹ด,๋ฌด๋ฃŒํƒœ๋‹ ๊ฐ€๋Šฅํ•œ ํƒœ๋‹์ƒตโ€ผ๏ธ โ˜Ž๏ธ031-306-0803 ๐Ÿš˜B1,B2,B3 ๊นŒ์ง€ ์ตœ๋Œ€ํ˜•์ฃผ์ฐจ์žฅ ๊ณ ๊ฐ๋‹˜๋“ค์˜ ํŽธ๋ฆฌํ•œ ์‹œ์„ค๋กœ ์ค€๋น„๋˜์–ด์žˆ์Šต๋‹ˆ๋‹ค. #ํƒ‘ํƒœ๋‹ #์ˆ˜์›ํƒœ๋‹ #์˜ํ†ตํƒœ๋‹ #์šฉ์ธํƒœ๋‹ #์…€์Šคํƒ€๊ทธ๋žจ #stretch #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #dj #๋ฐ์ผ๋ฆฌ #์ˆ˜์›ํƒœ๋‹์ƒต #๋™ํƒ„ #ํƒœ๋‹ #์ผ์ƒ #๋ชธ์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #daily #์Šคํฌ์ธ ๋ชจ๋ธ #ํœด๊ฐ€ #diet #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #์ˆ˜์›์—ญ #๋‹ค์ด์–ดํŠธ #์˜ํ†ต #์ˆ˜์› #ํ”ผํŠธ๋‹ˆ์Šค #ํƒœ๋‹์ƒต #ํ™”์ดํŠธํƒœ๋‹ #๋‚˜๋ฐ”์ฝ”๋ฆฌ์•„

When you really love the new split move @flyist.kid.in.town taught in class so you HAVE to announce it ๐Ÿ”‰๐Ÿ˜‚ ๐Ÿ‘Œ๐Ÿป๐Ÿ™Œ๐Ÿป @theaviarymn #splits #stretching #stretch #flexible #aerial #aerialsplits #aerialist #aerialhammock #aerialsling #aerialistsofig #theaviarympls #tricks #newmoves #bendy #frontsplits