strength

What’s your favourite shot ⁉️🤷‍♂️ Comment 1, 2, 3 or 4 below ‼️🤔 - FOLLOW @jrochfitt for more content ✅ - Credit - @schwarzenegger 📸 - _____ #girls #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #weights #getfit #ripped #fit #aesthetic #fitness #arnoldschwarzenegger #beast

Tuesday night was #chestday so I did some #heavybenchpress . I am still really shocked I can do 405 for reps now. I know it isn’t doing much for #hypertrophy ,but it’s great for the ego 💪🙌😁. I had both shoulders and traps #dryneedled the day before so to move this at all was a miracle because my shoulders were really sore. After #flatbench I moved to incline and then incline #dumbbells. It’s hard not to push myself to failure on every set. I try to challenge my body every night With something I haven’t been able to do. It’s actually shown me how much I have gained over the past few months, but I definitely don’t recommend others do this for growth. This low rep, high weight stuff is only for #strength. “Just my opinion”. Stick with higher reps above 6/8 minimum. #doasisaynotasido haha. More videos coming!!!!!!!! #ifbbpa #ifbbbikini #gymaddict #biggerbytheday #ifbbbodybuilding #npcbikini #npcfigure #npcbodybuilding #npcphysique #npcclassicbodybuilding #ifbbfigure #ifbbphysique #fitnessaddict #gymlife #fitlab #ocbbikini #ocbfigure #ocbbodybuilding #ocbphysique #notfinishedyet @cscholz33 @colton_dery7 @todddery_photography @jake_reczko

My prayer for you tonight. Abounding in blessings and not becoming weary in your well doing. I pray GOD'S strength and power upon your life. In Jesus name. #prayer #blessings #strength #refreshing #LiveOnPurpose

Yet another day killin in it the gym Buckedup style!! 💪🏽💪🏽 —————————————— Visit www.buckedup.com and use my Code RISE0307 for 20% off the entire store!! —————————————— CONTINUE TO RISE AND GRIND!! —————————————— #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #instafit #gymlife #instafitness #trainhard #focus #dedication #strength #getfit #DASBrandAmbassador #GetBuckedUp

🖤 At the time, I thought I was gonna die. But looking back, I’ve never felt more alive🖤 📷 @rjwied It’s funny how a plank with 25 extra lbs on my back puts things in perspective. I used to think there was a “right” or a “wrong” way to lose weight and be well. And that pushed me so far from my personal truth. . . For me losing weight needed to be paired with being well. Physically and Emotionally. One Step At A Time. Finding out what works. Revamping my relationship with food, teaching myself that exercise ISNT punishment, and that all isn’t lost in a bag of potato chips. #fitness #weightloss #balence #honesty #vulberable #weightlossjourney #family #st #support #accountability #strength #consistency #fitfam #obesity #change #mealprep #guidence #weightlosshelp #weightlosstransformation #selflove

Civilize the mind, but Make savage the body. - Mao Zedong

Honoured to be partnering with @Aviva to help four scholarship winners as part of their Wellbeing programme! . . Ben, Mark, Dawn, and Kirsten won six months of nutrition coaching with GAIN Nutrition and unlimited membership with regular PT at @gain_norwich_fitness. Awesome to see a corporate company as prestigious as Aviva invest in their people and their ongoing health. . . #GAINNutritionProject #food #health #habits #nutrition #fitness #strength #crossfit #weightlifting #powerlifting #athlete #gym #fitfam #mindset #attitude #positivity #mindovermatter #progress #fit #workout #fitchicks #weightloss #fatloss #diet #dieting #calories #macros #flexibledieting

- @Gainz ------------------------------------------ 🔥 Follow 👉🏻 @Gainz ✔ 🎱➖👊🏻➖🎱 ------------------------------------------ 📽: @regianefitness via: @creategains #protein #glutenfree #aesthetic #yoga #exercise #lift #strength #organic #fitfood #gymtime #pushpullgrind #fitspiration #squats #healthylifestyle

Caption this ❔💘💯 》🔥 💯🔝@fitnessbullc Credits dm/removals _________________________________________________🔘Follow @fitnessbullc ✔ ⚪Tag your Workout Partner ✔ 📣Turn On post notifications and dont miss anything ⚠️ 💪🏼Double Tap if you thought it was cool ♥️ ________________________________  #motivation #strength #health #fitness #fit #TFLers  #fitnessaddict #fitspo  #bodybuilding #cardio #gym #training #photooftheday  #healthy #instahealth #healthychoices  #happy #determination #lifestyle  #true #preworkout #friends #bodybuildingnation #workout #training #exercise #bodybuilding  #fitness #gym #love

280x2 before some rock climbing at my new favorite spot. Currently on the mend, but this top set was supposed to be an AMRAP with slingshot, but I forgot it and opted to just go unassisted or raw or whatever that even means anymore. Excited for more volume work this upcoming week now that I’m back to 💯 percent

You were designed for great things. Don’t be afraid to step into the shoes you were meant to wear. Choose to attack life & expect greatness in everything you do!