squats

We did it! 45 pound weighted vest with squats jump squats and lunges. Four sets of 10! Then finished off with three sets of 10 superset one leg deadlifts and sumo goblet squats. I had an awesome workout buddy today she did great! @audralloyd #legs #legday #squats #jumpsquats #lunges #booty #weightedvest #vest #whodoesthis #friends #gym #anytimefitness #strongwomen #getoffyourass #lunges #strong #gymbuddy #motivation #fit #fitness #blonde #leggings #awesome #c4 #preworkout

Had a 30 minute leg day with the trainer then put in another hour afterwards. My hamstrings are still sore af from Monday and he had us put a little more work on them today. Besides the soreness, I feel good overall. Now I'm going to bed, I'm tired af... 💪🏾 💪🏾 #gymlife #workout #sweat #igfitness #igfitmoms #strengthtraining #fitjourney #fitness #fitmomsofig #fitfam #fitlife #ebonyfitness #nopainnogain #quad #instafit #instapic #shelifts #fitchick #blackfitness #fitmom #fitspo #biceps #gainz #squats #flexing #blackwomendoworkout #deadlift #gymselfie #legday

HUMPDAY LEGDAY 🙌🏼☠️ quad focused ☠️ ☠️SQUATS ☠️LEG PRESS ☠️LEG EXTENSIONS ☠️SISSY LUNGES Feeling stronger everyday and surprising myself everyday night at the gym 💪🏼 DAS WHATS IT ALL ABOUT IT 💪🏼 . . . #quadsquad #quads #quadfocus #quadworkout #legdayworkout #legday #dead #squatsbooty #squats #legpress #legextension #sissylunge #fitnessbody #fitnessfirst #fitfreak #gymaddict #gymgirl #girlswholiftheavy #pumpingiron #fitnessgirl #adidaswomen #adidasleggings #nikegirl #victoriassecret

#squatday 2/4 this week Working on my #strength lately. Will increase weights a little bit each week. Since I'm on my #diet (as always really smaaaaaall deficit ahahah) I'm really excited how it will work. Will post about it the next couple of weeks here and there :) I'm at 60kg at the moment (70% of max weight / 7kg less than my #bodyweight ) #squats #squatbooty #squatsfordays #goals #challenge #workforit #dedicated #dedication #fitspo #motivation #fitgirl #bootybuilding #bodybuilding #stronggirl #legday #fitnessjourney #gymlife #gymaddicted #gymfreak #gymjunky

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BIG BLACK DOING BACK🦍 ————————————————— For a long time back was easily my weakest point I’ve spent the last year focusing on growing my back and it’s still shit , . . Hopefully my Christmas tree is ready for Christmas Ya Get me ⁉️ . No beast mode ❌ Just Be a beast #StriveForgreatness🚀 #GorillaGains🦍 #BigManTing♠️ 📹: @thomas_yassmin

Few clips of tonight 2nd session. Lower body strength training. Squat 365lbs x3 Deadlifts 405lbs x5 455lbs x3 505lbs x1 Nothing to heavy or crazy. And yes I use straps, big deal. Im vegan & natty, thats why.😎 #training #goldsgym #deadlifts #2ndsession #prowrestling #prowrestler #maxcastellanos #grind #nightworkout #lifestyle #fitnessmotivation #fitness #igfitness #instafit #golds #gym #squats #lowerbody #

😢 91% of women hate their bodies. 😢 $1million a day is spent on fad diets. 😢 45% of women in the ‘healthy’ weight range think that they’re overweight. 😢 50% of 5-12 year olds want to lose weight. Sadly, these statistics go on and on. - The amount of body shaming and body dissatisfaction these days is insane, and I too am guilty of feeling as though “I’m not good enough”. But you know what IM HERE TO CHANGE IT! 👊🏼 - Sharing my own weight loss journey and personal experience has made me realise just how many women out there want to be more confident, want to love themselves more and want to LET GO of their insecurities. I will never stop spreading my message and motivating others, and I want to continue helping others to grow and educate themselves more as well ❤️ - This passion for spreading self love and body positivity has led me to join forces with my girl @jemma_vaunt to organise a screening of the “Embrace” documentary here on the Central Coast! If you have a body, no matter what it looks like, YOU MUST SEE THIS FILM! It will change the way you look at your body, feel towards your body, and think about your body, as well as yourself 🙌🏼 We will also be having a Q&A session after the screening where you can ask myself, Jemma and other BoPo babes any questions you have regarding self-love and confidence. - Tickets are just $21, and all details are in the next photo (SWIPE ). I have also got the link in my bio and the swipe up link in my story highlights. I really hope to see loads of you guys there, you won’t regret it! 🎉🎉🎉 . Ⓜ️. @dedikated_lifestyle

😍 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . In the home gym today... It's been soooo long. #homegym #sheworksout #legpress #squats #situps #lateralpulldowns #planking Credits: @kristels_world_of_wonder

Some of today's work which was split into 2 sessions due to work.. Feeling pretty solid at 173. -Worked up 495lbs for a triples on squats -515lbs for some singles on deadlifts. #backtothegrind #timetobegreat #uspa #powerlifting #bodybuilding #lasvegas #squats #deadlifts #lightweight #165 #181