sleep

Make your bedroom the sort of place that feels like a getaway from the world and all the busyness of your everyday. A place free from clutter and stress & any form of work. A place that is calming and relaxing and you can’t wait to get to at night and induces the feeling of sleep. Is your bedroom a sanctuary? - - - 😴💤🛏 #thesleepproject #sleepyourselftoabetterlife #sleep #bedroom #mybedroomsanctury #busyness #relaxing #clutterfree #stress #calm #relax #sleeptips #sleephygeine #sleeproutine #sleephealth

🦋JUNE BIRCHBOX🦋 • • I am currently on vacation and I am having to work with really crappy internet BUT I’ve got a video up for you!! Go show it some love (links in bio)👆🏻👆🏻 • • #asmr #asmrtist #asmrgirl #asmrtapping #asmrtingles #autosensorymeridianresponse #asmrcommunity #tapping #whispers #whisper #relax #sleep #youtube #youtuber #youtubegirl #youtubechannel

Lately I’ve been waking up at the same time every night. 3am. I eventually get back to sleep but it’s definitely an unwanted disruption when I’m trying to catch some 💤’s. After doing a little research, I discovered that Chinese medicine has a theory called the body clock. According to this principle, energy moves through the body’s organs throughout a 24 hour period. 3am is when the body’s liver energy peaks...if you continually wake up at 3am it could be an indication of Liver Qi stagnation. 💡Makes a lot of sense when I think about what I’ve gone through over the last 2 years: chemo, radiation, an endless amount of antibiotics, anti-rejection meds & other prescription pills. As most of you know I’m a fan of natural remedies to help your body function better and so I naturally thought I need to incorporate more lemon into my diet! 🍋’s are a powerful fruit! They are packed with vitamin C, help boost your energy & mood, are full of antioxidants and help your body produce more bile to aid in better digestion & detoxification! Cheers to having a glass of lemon water 💦 #bodyclock #chinesemedicine #liverdetox #cleansethebody #listentoyourbody #lemon #lemonwater #natural #health #naturalremedies #thepowerofthebody #sleep

Ich muss nur mein Pulli oder Jacke hinlegen und Luna legt sich drauf und schläft tief und fest😍 #when #my #luna #sleep #lunalove #sheismylife #bestdog #bestdogever #bolonka #zwetna #bolonkazwetna #russischerasse #russia #dograsse

We feel you, Conor. ❤️❤️❤️ @these.sonny.days