knockoutfitness

Quick throwback with my brother, Eric. With the right people in life to help keep your eyes forward, there are endless goals to be accomplished. This one's for you and your new business, E! 🤘🏼🙌🏼🥊 #TBT #KnockoutFitness #ElToro

Message @davidmadgic for more info. 11am. I may be there!! Bring id, headgear, mouth piece, gloves and wraps (some protection can be provided but it’ll get sweaty 😂) #onlinecoach #onlinept #boxingtrainer #gym #onlinefitness #fitnessinstructor #onlinetrainingplans #personaltrainer #mealplan #nutritionplan #mealplanbuilder #workoutbuilder #jasonvadotrainme

#tbt This was the first winner of my KO30 day Challenge. It felt good seeing ppl follow the workouts and see results and come form one point to a whole different point. The impact and the longevity of this is why I love it so much. We all want to be here for a while so let’s try to jump on the things we can control and stop making excuses. . . . . . #knockoutfitness #ko30challenge #weightlossjourney #weightloss #transformation #goals #melanin #atlanta #atltrainer #trainer #beforeandafter #workouts #fitness #fitnessmotivation #motivation #inspired #inspiration #healthiswealth

Greatness is earned when no one is watching 👊🏼 #knockoutfitness #fedhill #baltimore

#partners #knockoutfitness #boxing #boxercise #knockoutlegendsfitnessgym #winners #floatlikeabutterfly #stinglikeabee #proud #pride #power #fitness #health #boxingclub #inthering #fitnessforallages #fam #build #gains #lovelife #live. A bit of humor for Thursday but seriously Do you want to do all the sit up’s then come join us for our winter special. Join in June for 3 months and get September free.

Mama is off duty tonight so knocked out another double today. Did a shoulder workout this morning... (thank you Instagram for still “sending” my video) 🤦🏼‍♀️ Keep checking back...it will probably post at 2 am! Ha! . . And then squeezed in a boxing sesh. There is something so satisfying about taking it to the bag, but getting to a class is very challenging for me. . I am a busy mama and can usually only make it 1 or 2 times a week, but what I CAN always do is workout from home . My Netflix of workouts allow me to get up at 5 am or get a workout in after little one goes to bed . The freedom to workout on my schedule allows me to do what’s best for my family AND me. If you want to know how I do it... fill out the bio in the app 👆🏼 . . . #boxingnight #doubleworkout #takeottothebag #mamagonnaknockyouout #knockoutfitness #mytherapy #sweatsesh #wednesdayisdone #workoutshenanigans #mommyunplugged #toddlermom #fitredhead #boymom #passionproject #lovemylife

happy to be supporting my baby while getting my ass kicked during our workout 🥊 #knockoutfitness

Boxing is Definitely my favorite part of the day. #15lbsdown #focused #boxing #knockoutfitness #workhardtrainhard

S/o to these awesome instructors!! They come in ready to work, and do what they do best!! @mzbeautiful88 @davidmadgic Keep up the hard work!! 🔻 🔻 👊 #knockoutFitness #boxing #peoriaaz #cardioworkout #newmember #kickboxing #plyometrics #calasthenics #workout #fitfam #fitness #motivation #newjourney #cardioworkout #gymlife

Try these pop squats out on a good leg day or just for a good burnout to help get your heart rate up. Do 3 sets of 15 or 3 sets 30s each 15s rest in between . . . . . . . #knockoutfitness #bodiedbytroupe #popsquats #cardio #legs #healthiswealth #hardwork #training #fitness #fitnessmotivation #motivation #atltrainer #fit

More band moves from last nights class @knockoutfitness — come check us out Thursday at 5:30P! 1. Plank jacks 2. Pulses in planks position 3. Abs — open bottom, mid, top #workout #fitness #fitmoms #fitchicks #fitlife #fitmind #fitbody #abs #exercise #resistancebands #bmorefit #baltimore #knockoutfitness #bmore