gethealthy

Tag a Friend You Want to Help Motivate 💕 @misscarlijay_healthyliving "Transforming all of me - Mind 🙌🏽 Body🤸🏽‍♀️ & Soul 💜 From my largest days of 280lbs (127kg) to half the size in 2yrs and now maintaining keeping it off and continuing my healthy lifestyle ☺️ See that's it, it's not about fads, quick wins, weird crappy diets..... It's about you and your lifestyle, your habits, and how badly you want it over the temptations and cravings that come up in everyday life 💪🏽 We all have willpower and self motivation, it's just that some of us choose to use it and prioritise our healthy and others don't, giving in to bad habits... Choose what matters most and take it one day at a time, its not a magic trick that's going to happen over night! 💯 Be realistic, set your self goals over 4,8,12 months, be reasonable with yourself, honest and most of all enjoy the process and journey of getting to a healthier, fitter and better you 🙏🏽 All through living well, eating better and getting active! It's not rocket science! X" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

$1,300 GIVEAWAY!! (3 prizes) It's our BIGGEST prize giveaway EVER! To enter, click the link in @fitcoveraustralia bio and follow the prompts😜✔️❤️ Tag your friends that need to see this!  #fitcoveraustralia #thefaceoffitness

Thank you @loveismymantra13 for an awesome, much needed class! I have been in a funk for the last few days and I left class feeling like a totally different person 🙏 also I was so excited to accomplish the shoulder stand into plow pose because I have NEVER done that before! I'm so thankful for you as my friend and teacher. Don't know where I'd be without you! 💖 #yoga #buti #butiyoga #namaste #moveyourasana #yogajourney #dailyyoga #excercise #healthy #gethealthy #getstrong #getfit #workout #yogamat #yogaeveryday #yogaeverydamnday #lotusblossom #gaiam

I’ve had this pre-work for about a week or so and I can say it’s in my top 3 flavours that ghost makes. It’s packed with 250mg of caffeine and not to mention it’s tastes amazing! They are doing a small restock tomorrow if you wanna grab a tub! I recommend this pre-workout. 👍🏽

I missed #transformationtuesday so I’m posting today instead! These were two really different dressing room experiences for me. Yes there’s 40lbs difference between them but there’s more than that. On the left, I hated what I saw. I tried to find oversized clothes that would hide the weight I’d gained and I’d curse myself in the mirror with every insult in the book. The right was today. There will always be things to complain about when it comes to my body but I’m refusing to talk down to myself and pick apart my flaws. Today I chose to focus on how confident I feel and take a moment to be proud of how far I’ve come. The one thing that hasn’t changed? My love of florals 😍😍 . . . . #weightloss #dressingroomselfie #florals #spring #transformation #fitlife #healthylifestyle #gethealthy #beachbody #21dayfix #dontgiveup #healthjourney #loveyourself

love my new @arisevolve leggings! i'm wearing radiant blue in size medium. they are only $25 so cop em while you can ;-)

Strength Testing Day! Good Friend, PH360 Coach (Nutrition/Training) Super Busy Mum of 2, Pilates, Yoga, Pump and RPM Coach @emmaprior15 Getting a 107.5KG/1 RM Deadlift Back Squat: 82.5KG/1 RM Bench Press: 60KG/1 RM ————————————————— Strength and Mobility Coaching @moveandfunction Small Group Training ✅ 1:1 Coaching ✅ ————————————————— #strengthtraining #strengthandconditioning #weighttraining #bodyweighttraining #lifts #olympiclifting #hiit #conditioning #cardio #yoga #mobility #strengthandconditioning #healthandfitness #fitmum #fitmummy #fitmumma #mumswholift #chickswholift #girlswholift #getstronger #gethealthy #getfit #brisbanemums #brisbanemummy #brisbanemumsandbubs #brisbanecoach

Добрый вечер друзья! Спешу запечатлеть актуальную форму! Результат 2х недельного режима, подбитого, не хилой такой ангиной. Но я старалась😊Ведь слово не воробей( или какая другая птичка🙃). В общем, только вперед!☝️ PS. Люди, мои дорогие, я всем вам желаю счастья, здоровья и удачи, вот просто так! Улыбайтесь и озаряйте своими улыбками этот мир! С любовью ❤ И... Да.. ребзи, единорожка мой друг😆😉Он свой парень!👌😁 #gethealthy #healthylife #healthtalk #eatclean #fitquote #fitspo #getfit #fitfam #trainhard #fitnessaddict #gymlife #girlswholift #workout #fitlife #маманаташабудеткрасотка👑 #fitnessmotivation #fitnessjourney  #instafitness #фитнес #фитнесмама #фитнесдома #фитнесдневник #фитнесмотивация  #инстафитнес  #тренировки #спорт #здоровыйобразжизни #восстановлениепослеродов  #худеем #body

I’ve been hard on myself, like really hard. I feel like I’m stuck and not seeing progress, but at the same time, I’m not putting the effort in. But with all the negatives floating in my head, I had to stop and remind myself how far I’ve come. . . I found a picture from 1 year ago and my mind is blown. I’ve come a far way from where I started. I’ve lost weight, and gained a level of confidence that I have never known. . . Is my journey over? Not even close. But I’m farther than I would have been if I hadn’t taken the chance on these programs a year ago. Seeing the progress I’ve made, and knowing how inconsistent I’ve been the last year, shows me how far my mind and body can take me if I just refocus and make the time to work on myself too. . . Here’s my invite to you, the person who’s sitting, reading this, and thinking about how far you could’ve come if you had started last year. Because that was me. Regretting that I hadn’t started sooner. BUT WHO CARES! START NOW! It’s never too late, send me a message and join me. We can get healthy and learn how to love ourselves for who we are.

Just get in there, and do it. I wish I could've started lifting weights when I was in high school, but I'd probably be saying the same thing right now if I never even got into it a few years ago. . . . . . . . . . . . . . . . . . . . . . . . . . . . #workout #instafit #beastmode #muscle #bulk #fitfam #motivation #fitness #nike #adidas #gethealthy #getfit #gymlife #getstrong #weights #weighttraining #bodybuilding #sweat #progress #gains #fitspo #follow #like #summer #weightlifting #athlete #fit #health

What's this? A photo of Bec in kmart tights and a Harry Potter shirt in front of a mirror at the gym? Wow never seen that before 😂