flyfitfull

My go to booty exercises. Kickbacks and glute bridges with a band. Try adding these to the beginning of your leg day workout to get that booty working. #fs2give • • • • • • • • • • • #flyfitfull #workout #workoutmotivation #fitness #fitnessfreaks #fitnessmodel #fitlife #gains #bootyfull #fashion #fabfit #food #recipes

Some simple and easy leg work from today that you can do anywhere. #fs2give • • • • • • • • • #flyfitfull #fitness #fashion #food #workoutmotivation #gains #summerbody #bootyfull #work #recipes #whosworking

Some lower body work from today. I did most of these as a burnout today which had my legs on fire 🔥🔥🔥 #fs2give #flyfitfull • • • • • • • • • #burnout #legwork #bootygains🍑 #fitness #fitnessmotivation #gains #fashion #food #workoutoftheday #newgym

swipe for today’s workout 👉🏼Make sure you still get your workout in even in a different city. Even though my workout was all over the place today, it was killer 💪🏼 #fs2give #flyfitfull • • • • • • • • • #workoutmotivation #fitness #fitnessmodel #motivate #gains #fashion #food #work #summerbody #girlswholift

Chicken ginger soup for the soul 👩🏽‍🍳 this soup is very high in protein and very low in fat! Great for meal prep for those looking to lose fat & build muscle •• dm for recipe ➡️➡️ #fs2give #flyfitfull • • • • • • #food #foodblog #foodporn #foodpic #foodie #goodfood #foodovereverything #foodislife #yum #foodstagram #foodlover #foodnetwork #foodsofinstagram #fashion #fashionblog #style #fashionista #fitness #fitgirl #motivation #goals #workout #workoutoftheday #bootyful #fs2give

My Friday night 💪🏼 switching between vertical and horizontal pulls is crucial in hitting those hard spots of the back that hold fat. Give these different pulls a try on your next back day #fs2give #flyfitfull • • • • • • • • • • #workoutmotivation #girlswholift #gains #backday #wings #badasswomen #fashion #diet

Cookout season is almost here & this gluten free dairy free pasta salad is bomb💣👩🏽‍🍳 recipe below⬇️⬇️⬇️⬇️ •1 box gluten free rotini pasta •¼ of a red pepper chopped •¼ of a yellow pepper chopped •¼ of a green pepper chopped •¼ of an orange pepper chopped •½ cup chopped black olives •¼ of a sweet onion diced •1 teaspoon minced garlic •2 teaspoons salt •3 tablespoons balsamic vinegar •2 tablespoons Dijon mustard 1. Boil pasta according to the directions on the box. When finished, run under cool water. 2. In a large mixing bowl, mix pasta, peppers, onions, olives, garlic, salt, vinegar and mustard. #fs2give #flyfitfull • • • • • • #food #foodblog #foodporn #foodpic #foodie #goodfood #foodovereverything #foodislife #yum #foodstagram #foodlover #foodnetwork #foodsofinstagram #fashion #fashionblog #style #fashionista #fitness #fitgirl #motivation #goals #workout #workoutoftheday #bootyful #fs2give

First morning of vacation getting it💪🏽 no days off Hill sprints - push ups - lunges - burpees - tricep dips - elevated push ups - walk outs into a push up - mountain climbers - bicycles - planks - one leg bicycles #fs2give #flyfitfull • • • • • • #food #foodblog #foodporn #foodpic #foodie #goodfood #foodovereverything #foodislife #yum #foodstagram #foodlover #foodnetwork #foodsofinstagram #fashion #fashionblog #style #fashionista #fitness #fitgirl #motivation #goals #workout #workoutoftheday #bootyful #fs2give