flexibility

“and if the music is good, we dance.” 🙃🌷🎵

I frequently refer my patients to a spot of Pilates or yoga to keep their core strength up and increase their range of motion. This doesn’t mean you have to go out and pay for a class, I find the best starts are often made at home. Be mindful with yourself, and don’t push your body through something it is telling you it doesn’t want to do. **Seek your consultant’s advice if you’re post/pre-op, and your GP if things like blood pressure or pregnancy are relevant.** My faves: https://youtu.be/D3TC-tz3TeQ ⬆️ Very good Pilates matwork basics, no equipment needed, and short enough to fit into your day 👍🏼 https://www.youtube.com/user/yogawithadriene ⬆️ The most comprehensive and inclusive list I’ve seen to date! There is literally a yoga flow for EVERYONE with Adriene, no excuses! Find one you like or switch it up daily. Little and often seems to work best for most folk. Don’t pressure yourself to be a yogi or plank master overnight. Do a bit at a time, observe the benefits, and progress at your own pace. #yoga #pilates #sportsmassage #hammertherapy #inverness #flexibility #rangeofmotion #supple #core #strong #werk #change #slinky #aloneorinpairs

Beautiful yogi in Budapest ———————————————————————————Yoga meets the city. Budapest as you haven’t seen before. 🌇 New photo project with the lovely @reka.demjan 🧘🏼‍♀️💝 Follow for more ➡️ @niaphotoblog . . . #yoga #yogi #yogini #flexible #flexibility #studiophotography #yogainspiration #yogafitness #yogalover #photography #canon #professionalphotographer #ashtanga #lights #body #artist #beautiful #joga #instahun #photoshoot #ashtangayoga #yogaeveryday #yogaeverywhere #yogalooksgood #budapest #hungary #mik #ikozosseg #joga

Села на шпагат за полтора месяца,ещё полтора месяца ушло на чистку... В итоге три месяца работы-уверенный шпагат,колени втянуты,носочки развернули и тянем,сидит без помощи рук... Начинаем тянуть минус... #тскдинамо #центртанцевальногоспортадинамо #stretch #stretching #stretchkids #stretchingkids #flexibility #avd2evastretch

CLASS REMINDER!!!!!!! TODAY ATHLETES YOGA !!!!! .. Starting this Wednesday 5/23 @beastu21 will host Athlete yoga taught by yoga superstar Roe Anderson @theyogamodel . You will have two opportunities to attend class as part of Beast university recovery day 10:30am 5:00pm cost :$12 - Current @beastu21 clients $15 drop in Flexibility , mental clarity & recovery are essential to every successful athlete . Don’t miss out on this opportunity to improve yourself and give yourself the best chance for success !!! #chattanooga #sportyoga #sportsperformancetraining #trainlikeabeast #flexibility #recovery #mentalwellness

YOGA INSPIRATION : FLEXIBILITY and STRENGTH at once - that’s why the yoga practice always feels so right and ultimate to me. . . Source : @ania_75(@repost_via_instant) . . . Love my new pants from @aloyoga #aloyoga #yoga #yogagirl #yogawear #ad #strenght #flexibility #practice #peaceful #mind #body #yogalife #focused #flexibility #strength #yogapractice

The SWEAT Party would like to invite you to our Fitness Event - SLOW JAM YOGA on Saturday, May 26th located at Reebok FitHub in Union Square NYC. ( Link in Bio) SLOW JAM YOGA is an Instructor led, #butiyoga Flow class set to the backdrop of Sexy R&B Slow Jams! Featuring @_nicolebanks_ Music by @mrgrae SOUNDS SEXY HUH?!! Yea...we think so too! Class Length: 90 Minutes Check-in Time: 5:30p Class Time: 6:00p - 7:00p What to Bring?: Yoga Mat & Vibez The SWEAT Party - Slow Jam Yoga Event will be presented during OPEN store hours. Reebok FitHub Union Square welcomes you to browse & shop in-store before & after your class session! 📽 Directed by @symmetrythomas PLEASE NOTE: Class is offered to ticket holders only. We look forward to seeing you there! The Sweat Party #fitness #yoga #health #wellness #flexibility #reebok #recovery #goodmusic #nycfitness #nycevents #sweat #workout #strength #stretch #DJ #groupfitness #randb #thesweatparty #vinyasa #unionsquare #vinyasaflow #namaste #yogi

🌙 #WelcomeMoonAsanas 🌙 Day 3 #halfsplits / #humblewarrior I decided to practice both. 😁 . . Moon Hosts: . 🌒@suchitra_rx . . 🌓@yogi.hemaxi . 🌔@toonieyoga . 🌔@popsterivy . . . . Moon Sponsor:. 🎁@Liquidoactive .. 🎁 @supportedsoul . . 🎁 @insideoutsideoutsidein .. 🎁 @szmalas .. 🎁 @narabellabrand . 🎁 @acroyoga100 . Welcome Moon Asanas list : ✔Shoulders opener/Puppy pose . ✔ Low lunge . ✔Humble warrior /Half splits . 🌔Goddess pose . 🌔Half moon pose . 🌔Wild thing pose . 🌔Celebrate Full Moon with Wheel pose . @igyogachallenges @quantumyoga @channengethyyoga . #yoga #yogagram #yogalove #yogapractice #virabhadrasana #ardhahanumanasana #breath #onebreathatatime #practiceyogachangeyourworld #fitmom #fitstagram #backbend #stretch #flexibility