fitnessmotivation

Bent over rows- targets lats, traps, rhomboids, and rear delts. One of my go to back workouts. The key is to keep your knees slightly bent, back straight and chest up during full range of motion in order to target the right muscles. #backdayeveryday #cobraback #wings #backday #rowtogrow #fitnessmotivation #gymmotivation #fitlife #gymlife #gymlifestyle #bodybuilding #physiqapparel #fitspiration #personaltrainer #fitnesstrainer

1 ПоделитьсяПоказать список поделившихся Солдат - это профессия, боец - черта характера, а воин - состояние души. #sportmotivation  #sportmotivation #motivation  #running  #legs #fitnessmotivation  #fitness  #lifestyle  #nike #nikejogging  #like4like  #likes  #follow4follow #followers  #спорт #мотивация  #workout  #сила  #еда  #fit  #food

Bir yerlerde tatilde ikene 😂😂😂 Ne kadar da fittimmmmm❤️ Arkadaşlar şimdi diyorsunuz bu kız bunu neden paylaşıyor egzersiz sayfası var ama egzersiz videosu çekemiyor falan filan...Şöyle açıklayayım bu fotoğraf benim 2 yıl önceki halim boyum 1,75 süreli spor yaptığım ve gayet sağlıklı olduğum zamanlardan...Bu dönemden sonra ben bir anda bir cilt hastalığına yakalandım ve kullandığım ilaçların yan etkisiyle kilo almaya başladım ve yine yan etkiler yüzünden sporu bıraktım haliyle vücutta ne kas kaldı ne de egzersiz yapacak güç çünkü kullandığın ilaç bazen yürümemi bile engelliyordu...Şimdilerde ise egzersizlere yeni başladım gerekli teçhizatı ayarladılarsa sonrada sizlerin isteklerine göre videolarımı paylaşıma sunacağım ❤️❤️❤️ İlgi ve alakanız için şimdiden çok ama çok teşekkür ederim kendi sağlığım için ne istiyorsam sizler içinde aynısından istiyorum iyi gecelerrrr 🙏🙏🙏 #egzersiz #fitbeslenme #fit #yaşam #saglik #için #yaşamak #sağlıklıyaşam #sağlıklıbeslenme #sağlıklıbeslen #sagliklihayat #sagliklizayiflama #dengelibeslenme #fit #fitgirl #fitlife #fitness #fitnesslife #fitnessmotivation #motivation #motivasyon #fitlover #fitspo #pilatestürkiye #pilates #pilatesreformer #pilateslovers #pilatesstudio #pilatesbody #pilateslife

I can't believe it's already been a week since my show!!🤩 I know you guys are so eager to see all the pics and I promise I will get them all posted. @austincarterfitness and I have been going non-stop on the road since the show. But, we did get to spend our weekend enjoying lots of much needed family time.💕 ------------------------------------------------------------------- #midwayusachampionships #overallbikinichampion #noviceoverall #myfirstshow #npcbikini #goals #bootygains #liftweights #girlswithmuscles #unicorn #purple #muscledazzle #fittedfhysiques #absonpoint #cnathlete #aestheticaf #fitnessmotivation #bikinibabes #npccompetitors #stageshotsunday

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Farmers tan of point lol. Really need to fix that. Keep grinding and better yourself everyday #fitnessmotivation #gains

📸 ADELANTO!! . . . Please follow me: [email protected]_030

Let's talk REST DAYS! I think in the fitness world there is a lot of stigma surrounding days off or days where you don't go hard for the simple and pure reason that perhaps you just don't want to. Life needs to be about balance. If your out there killing it everyday, 24/7, and you don't take a day to recoup; your just gonna burn out. Sometimes, or Sundays for me, you just need to sleep in, relax, enjoy the sunshine, and BLOW SOME BUBBLES!!! . . . #fitchicks #fitchick #fitcouple #fitchickofinstagram #fitnessjourney #fitnessmotivation #fitnessinspiration #fitness #fitnessmotivation #fitnessgirl #fitgirls #fitnessinspiration #gym #gymshark #gymrat #weightlosstransformation #weightlossjourney #fitnessjourney #cuttingseason #fitchick #squats #bootygainz #womensbest #nike #underarmour #adidas #mealprep #gains #torontogirls #fitnessgirlsmotivation #fitgurls #personaltrainer

#MACFitness 💪💪💨 Sunday #Circuits #Weights #Conditioning #Endurance Warm Up 💪💪💨 Light Dumbbell Exercises ✔ Heavier Weighted Circuits 💪💪💨 5 Rounds - Each Exercise Till Failure... Shoulder Press ✔ Bench Press ✔ Leg Extensions ✔ Chest Press ✔ 15 Rounds Weighted Bars 💪💪💨 5 On... 5 Off... 18 Reps Each Exercise... Shoulder Press ✔ Upright Rows ✔ Curls ✔ 15 Rounds Dumbbells 💪💪💨 5 On... 5 Off... 18 Reps Each Round... Shoulder Press ✔ Flyers ✔ Curls ✔ Conditioning To Finish 💪💪💨 100 X Walking Press Ups = 10 Rounds ✔ 6 X Agility Cones... 10 Press Ups At Each Cone = 60 Reps ✔ 10/8/6/4/2 Then Back Up X 3 Rounds ✔ 10 Rounds 💪💪💨 100 Press Ups ✔ 100 Body Weighted Dips ✔ #fitness #motivation #gym #training #health #workout #progression #results #goals #noexcuses #nolimits #fitfam #fitfamuk #fitnessmotivation #gymmotivation #igfit #igfitfam #gymrat