exercise

Hey guys!! Itโ€™s that time again๐Ÿ™Œwho is interested in joining my clean week challenge group? Itโ€™s starting June 4๐Ÿ˜€ itโ€™s perfect to help you lose the last couple pounds right before summer, or even to help you kick start your healthier journey๐Ÿ’™ drop and emoji below if you are interested๐Ÿ™‹โ€โ™€๏ธ Iโ€™ll dm you more info! #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitnessmodel #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #abs #instafit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #protein #healthylife #gains #transformation

The concept of healing presents differently to each of us. To me, healing is a natural, active and multidimensioal process. It encompasses my physical being, my personal attitude toward wellness and wellbeing, my lifestyle choices and my relationship to Self and others. Healing is a very personal process which at times can be positive, subjetive and dare I say it - unpredictable. From my own personal experience healing always involves some form of transformation, whether that's just about creating a new sense of wholenesss or simply learning to re-interpret life. True healing is about timeless connection, inner knowing, strength and peace and not all about lab results and medical opinion. Days like these, when I can walk the dog, paint myself into the beauty of the natural landscape, walk hand in hand with my migraine, repair and recovery from all that ails me ARE occuring. This healing can't necessarily be measured in a blood test, be the result of a prescrbed medication, but it's happening all the same. I AM a Healer - my innate ability to heal originates from deep inside me and is measured by the love i feel for myself, and the self-realisation healing is a journey and 'healed' is not a destination ๐Ÿƒ๐Ÿ’—๐Ÿƒ . . . . #liveinspired #wellnessjourney #justbreathe #fitforme #walkthedog #raiseyourvibrations #mindbodyspirit #mindbodygram #happyhealthylife #explorenature #mountainview #cleanliving #cleaneating #healer #healed #moveyourbody #beinspired #lookwithin #nourishyourself #naturelover #nature #autumnleaves #wellwendyjoy #doingitmyway #freshair #lotsoflove #instahealth #mindfulness #exercise #lifestyle

Good morning! The next BeLifted MIDWEEK session will be taking place soon. All ages are welcome. If you are interested check out the testimonials and email - [email protected] ๐Ÿ’œ๐Ÿ’œItโ€™s great fun, intense mind and body workout, all to the Gospel tunes! #gospelmusic #gosopelworkout #gospelfitness #ukgospel #ukgospelmusic #fitnessmotivation #fitness #london #londoncity #londonchurch #londonchurches #churches #londoner #christianity #christians #faith #exercise #exercisemotivation #workout #workoutmotivation

Here's another testimony of the benefits of CaptaVida Glucose Support Plus. Help yourself or someone you know fight the battle with diabetes! For more info: http://bit.ly/Captavidasupp #diabetessucks #diabetes #type2diabetes #prediabetes #healthylife #dietplan #exercise #water #gym #weightlifting #workout

Now that's what I call a tough performer!) Bet not been to McDonalds for some time, hah?) Ready to do it yourself? #health #fitnessaddict #bodybuilding #cardio #training #healthy #motivation #cleaneating #exercise #fitness

#์˜ด๋‹ˆ #ํ”„๋ฆด์šด๋™๋ณต ์œผ๋กœ ๋ฏธ์Šค์ฝ”๋ฆฌ์•„๊ฐ™์•„์„œ์ƒ€๋”๋‹ˆ ๋„ˆ๋ฌด์ด๋ฟŒ์ž๋‚˜ โค๏ธโค๏ธ ํฌ์ธ์ด๋ž‘ ๋ ˆ๋“œ์˜๊ถํ•ฉ์€ ์ฐฐ๋–ก๐Ÿ˜์ฐฐ์ณ์ฐฐ์ณ ์˜ค๋Š˜๋„ ๊ธฐ๋ถ„์ข‹์€ ์‹œ์ž‘์œผ๋กœ ๋งˆ๋ฌด๋ฆฌ๋˜๊ธธ๐Ÿ™Œ #๋ฐ์ผ๋ฆฌ #์˜ด๋‹ˆ #aumnie #daily #dailylook #gym #gymtime #gymlife #pilates #pilateslovers #pilatesinstructor #like #love #good #body #style #fit #workout #awesome #exercise #ํฌ์ธํ•„๋ผํ…Œ์Šค #๊ตฌ์„œ๋™ํ•„๋ผํ…Œ์Šค #๋ชธ๋งค #๊ฐœ์ธ๋ ˆ์Šจ

Thank you @platinumlashes_tm for always keepinโ€™ my ๐Ÿ‘€โ€™s full & fleeky๐Ÿ’•check emโ€™ out if youโ€™re tired of mascara & tryna serve some volume okkkurtt - - - - - - - - - - - - #lashes #makeup #eyelashextensions #beauty #eyes #lashextensions #mua #eyebrows #minklashes #volumelashes #beautiful #love #lashartist #eyelash #eye #hair #nomascara #extensions #selfie #photooftheday #motivation #instagood #exercise #fit #gym #health #orange #lighting #photography #hashtagsfordays

Pain can be scary. Pain can prevent you from being active and hitting your fitness and performance goals. It can also lead you down a rabbit hole of manual therapy 3 times per week and recommendations to stop all activity. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- The good news? It doesnโ€™t have to be like that! Not saying manual therapy or reducing volume/intensity is bad in a lot of situations, but sometimes something as simple as listening and good coaching can make a world of difference. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- These two videos were taken literally 15 min apart. A few simple cues made a big difference in her squat. And the best part!? No back pain after squatting! Woohoo! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Need help with your own squat? Canโ€™t get past those nagging injuries? Come see me inside @raincityfit in #capitolhillseattle!

#right ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿ’ช๐Ÿฝ๐Ÿค™๐Ÿฝ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ–•๐Ÿฝ

What are your top 3 Bench Building Accessory Exercises? #StrengthWarrior #MathiasMethod #StrengthJourney โ€ขโ€ขโ€ข Follow our Coach ๐Ÿ’ช @StrengthJourneyLeader - & Strength Team ๐Ÿ‹๏ธโ€โ™‚๏ธ #StrengthWarriors @rockythemahoney @reidengland @tarantutank Jim Mathias (Dad) Tanner Mathias (Older Brother) Robert Mathias (Younger Brother) ๐ŸŽฅ @lizzy30h - Gym: @IronWorksGymCA โ€ขโ€ขโ€ข Strength Training ๐Ÿ“šeBooks at https://www.amazon.com/-/e/B0782JN69W โ€ขโ€ขโ€ข ๐Ÿงข Get Our Strength Apparel at @StrengthWorldStore - ๐Ÿคœ StrengthWorld.store ๐Ÿค› - We Know STRENGTH! โ€ขโ€ขโ€ข Check Out ๐Ÿ‘จโ€๐Ÿ’ป ๐Ÿคœ MathiasMethod.com ๐Ÿค› - ๐Ÿ‘FREE Strength, Health & Fitness Resource ๐Ÿ’ชFREE Training Programs for all levels! โ€ขโ€ขโ€ข ๐Ÿ‘ Thank You for the support! We couldn't do this without you! โ€ขโ€ขโ€ข #menshealth #ironaddict #workout #exercise #fitness #gymlife #strengthtraining #motivation #gym #trainhard #power #strength #muscle #strong #powerlifting #bodybuilding #mbslingshot #bodybuildingmotivation #powerliftingmotivation #fitnessmotivation #RAW #StrengthWorld #benchpress #benchtips #benchhelp