eatclean

Sιεмρяε εиcσитяαмσѕ εl мσмεитσ ραяα lα dινεяѕισи. Nσ εχιѕтε иαdα мαѕ lιиdσ qυε dιѕƒяυтαя εl ρяσcεѕσ jυитαѕ👭 Tε qυιεяσ αмιgα♥️ @ceci.212 _ _ _ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Don't you take for a fool...In this ga I own the rules 👑 . . . #eatclean #bestoftheday #fitnessfreak #workouts #bestplaces #lifeisgood #magical

💥 #Tbt pra dar uma levantada.. Uma semana praticamente sem treinos, tive uns contratempos mas tudo tá voltando ao normal! Graças a Deus tenho as melhores pessoas possíveis do meu lado e as vezes o simples faz muita diferença.. 🙌 Segunda eu volto a programação normal, e vocês que só sabem criticar e colocar defeito 🖕🖕🖕 tô muito bem e tô no jogo 😉 Agora é #Nojoke mais do que nunca! 🔪💀 #TropaWB

Hôm nay nha... Chắc chắn là v #hana #gym #eatclean #2406 Chaizo

#happysunday #cooking 👩🏻‍🍳・ ・ 🍽 Homemade tomato sauce anchovy olive pasta 🍝🍅❤️ ・ ・ A simple and basic pasta recipe for my fave one. 😋💛Always so happy to fill my stomach w homemade. 🤗 ・ Cheers ❤️ ・ ・ ・ ・ 🍽 アンチョビとオリーブのトマトソースパスタ❤️ 手作りのトマトソースはやっぱり美味しい😋💛常備菜のボイルしたほうれん草でお化粧してオリーブ油を少々。 身体が喜ぶレシピです🤗💞 ・ ・ ・ ・ ・ #weekendfun #japan #ingredients #wholewheat #organic #tomatosaucepasta #pasta #italian #food #homemade #foodie #healthyfood #healthy #eatclean #delicious #runner #fitgirl #winetime #foodandwine #winelover #beauty #foodlover #lifestyle #おうちごはん #トマトソースパスタ #❤️

🔵EPSE CUARTEL GENERAL🔵 Entrenamientos Grupales‼️ . 📍Lecheria Hotel Maremares. 📲0424-801.91.84 . 💯Un estiló de vida EPSE💯 💪🏼 🇻🇪EPSE 🔵 ESPECIALISTA EN ENTRENAMIENTOS🇻🇪 #epse #inspiration #motivation #abs #workout #gym #eatclean #fitspo #training #health #fit #fitness #instamuscle #beautiful #mcm #wcw #fitfam #workout #bodybuilding #cardio #training #instalike #lecheria #muscle #strong #lift #dedication #instafit #venezuela #funtionaltraining

Weight gain by @pheasyque . Has it ever happened to you? 
You’re finally ready to start your fitness journey, lift weights and finally lose that weight. You couldn’t wait for this to happen...a few weeks into it you step on the scale and... your weight has gone up a couple pounds!!! What the..?!? -
It happens to EVERYONE. Not just you, and it’s completely normal. -
When you start strength training, your muscles are constantly “getting damaged” and growing stronger from the exercising you’re doing: they grow larger, more carbohydrates and water are driven into their cells, so they weigh more and your bodyweight is compromised because of that. -
Sure, it’s not the ONLY reason why you might experience weight gain when lifting, but it’s surely an important one not to forget about! -
Quite infact, MOST if not all the times, your body composition improves even though your scale “isn’t telling you so”. Another reason why the scale doesn’t tell the whole story. -
Go by what you look like, not by what the scale tells you! -
TAG somebody who NEEDS to see this. . . . #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday . 👉🏼 Follow @prodiettips & @profitnesscircle for more daily tips 👈🏼

You can not touch my phone📲🙏🏻