cardio

Gals x

1 year ago I would see posts on social media about this workout called #murph I was 315lbs, I didn't really understood what it meant. I knew it was a workout to honor those service members that have given it all. And I just kind of grunted. Mostly in part because I knew I couldn't do it. - TODAY - I did Murph. - I did every rep. - I ran every mile. - And I thought about all my friends that have served. - 1 mile run 100 push ups 200 push ups 300 squats 1 mile run - The pain I suffered today will never amount to the selfless sacrifice our fallen have given - @worldgymingrampark @worldgymglobal @american_arsenal @barbells_handcuffs - #fitnesstruth #seriouslyfunfitness #worldgymathletics #fitnessmotivation #weightlossjourney #fit #bodybuilding #wod #weightlifting #health #healthy #muscle #strong #cardio #lifestyle #exercise #strength #gymlife #eatclean #squat #fitnessaddict #running #inspiration #instagood #gains #getfit #lift #crossfitter #fitness

Great short run this afternoon with a weighted vest after a gruelling session at Joes bootcamp

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