bodytransformation

Schönen guten Morgen ☀️ Starten wir in das 30 C Wochenende • Gestern ABEND so beim Zähneputzen (was man eben immer so beim Zähneputzen macht, sonst vergehen die 2 min. ja gar nicht 😂) ist mir so richtig bewusst aufgefallen das sich was tut. Die Diät startete ich gleich nach der Fibo ( war ja ein Motivationsschub hoch 10 nach diesem Wochenende!) gerade am Bauch bemerke ich Veränderungen. Für mich ist das ein sehr sehr großer Erfolg. Gerade nach einer Schwangerschaft ist eben der Bauch das „Problemchen“ PROUDMAM!! Obwohl ich gestern 10 Std. auf den Beinen stand ( sowie fast jeden Tag eigentlich in der Arbeit) fühle ich mich „trockener und dünner“ .... diese vergangene Zeit hat mir gezeigt das man durch Höhen und Tiefen geht, wenn man sowas startet mit 16/8, viel trinken und auf die Ernährung achten muss man seinen Weg erst finden. Ich trinke morgens auf Ex gleich mal 700ml lauwarmes Wasser, dann hab ich die erste Einheit schon drinnen und kann gut gelaunt in den Tag starten. Und wenn ich mal Lust auf Ben&Jerrys habe, dann esse ich es auch☝🏼 aber weiß auch das ich keine großen Heißhunger Attacken habe, denn das ist nur #gönnung und bringt meist einen guten Pump am nächsten Tag im Training 🤪 • Ich bleib dran, es tut mir gut, fühl mich wohl... Danke @kimiko089 für deine Worte 💋 Macht euch nen schönen Tag heute☀️ ICH LIEBE KRAFTSPORT!!! • ⬇️📌🔥 @kimiko089 @insta.steve.72 @just_sports_no_bullshit @tomeiberger @eisenliebe @kati4fit @1schlumpf2 @r3d_fox_ @sport.ler Und so viele mehr 🙏🏼 #bodytransformation #goodfeeling #healthyfood #strongnotskinny #definition #bodyshape #bodybuilding #justsportsnobullshit #pumpingdaddysroadtofibo2019 #foxysmonsters #gymmotivation #fitfamgermany #fitfam #fitnessfood #picoftheday #instagood #diättagebuch #diätmotivation #kraftsport #fitspiration #fitstar #münchen #girlwholift #wheyprotein #eatclean #168 #fibopower #fibo2018

Had such an amazing time at my sister-cousins wedding. I had 5 vintage dresses with me because no one could tell me the dress code, so I did some outfit changes.... In my trunk like the classy lady I am😂. The dress was a vintage find that I wasn't sure about but ended up loving, and the bag was a gift from one of my favorite shops, and the shoes were surprisingly comfortable. I could wear them all night with no issues! To think I almost got rid of them, psht . . #100poundsdown #BodyPositive #BodyLove #BodyTransformation #PicOfTheDay #Vsg #weightloss #wls #fitnessmom #healthylifestyle #ootd #ootdfashion #ootdshare #ootdsocialclub #pinupootd #whatiworetoday #wedding #kentucky #vegas #vegaswedding #vintage #retro #pinup #vintagestyle #pinupstyle #vintagedress #goaldress #poodle #vintagehair #truevintage

Don't neglect the basics. Squats, deadlifts, bench press, rows and shoulder press. Then you throw in isolation...if you still have anything left in the tank. . In my vain pursuit of arms like @therock, I've been neglecting the basics. So the last two weeks that has been the focus. And then curls sets like a mother! 😂

Repeat for 3 times🍍

Dzień sądu bez wątpienia jest to moja życiowa forma. W Sopocie w 2017r wydawało mi się, że mam formę, tak tylko mi się wydawało, teraz osiągnąłem szczyt. Ostatnio takie zdjęcie wstawił @mariuszzaba i tak jak napisał dla jednych to obrzydliwe, dziwne i nie taktowne. Ale dla naszego świata w którym żyjemy to pokazanie formy startowej. Trzymajcie kciuki i jadę walczyć o medal ! 🏆🇵🇱 @marcin.pulik #motivation #shredded #bodytransformation #bodybuilding #nevergiveup #dreams #gohardorgohome #nopainnogain #welcometohell #polishboy #fuckexcuses #achieveyourdreams #welcometomyworld #beast #athlete #aesthetic

Improved health. More energy. A leaner physique. Clearer skin. Rebalanced hormones. Improved fitness. Better muscle tone. More body confidence. How would you like to achieve all these things by the end of July? Our next Group 8 Week Transformation Course kicks off with an induction on Saturday 2nd June, and runs until Saturday 28th July. Join group training sessions (as well as solo training should you wish), and be guided through an exciting 8 week body transformation with support from our experienced team and access to our ground-breaking SCI Smart Coach portal. It’s the best way to blend expert advice from our Coaches with the motivation and support that comes from working in a group environment. Reserve your place NOW: http://www.thesci.co/events/ #NoOrdinaryGym #bodytransformation #thesci #sciarmy #health #healthy #fitfam #fit #fitspo #igfit #igfitfam #instafit #igfitness #tonbridge #transformationcourse #transformation #transformationjourney #body #physique #fatloss #weightloss #gymplan #grouptraining #beachlife #beachfit #beachready #bodyconfidence

💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @getfitwjessica ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls

I lost 2 more kgs in the last 2 weeks, so I decides to try some old clothes... And I fit in most of them, some are to big in fact, I'm so happy! I know I still have a long way to go, but I can't believe how far I have came. And I will do my best to remember this every time I feel like giving up 💪🏻! . . . . . . . #weightloss #bodytransformation #healthjournal #healthjounrey #instahealth #health #journal #weightlossmotivation #motivation #vegetarian #transformation #inspiration #vegetarianism #weightlossjournal #weightlossdiary #weightlossjounrey #weightlossinspiration #goals #nevergiveup #vegetarianweightloss #progress #weightlossprogress

This weather though 👌🏻🔥 #PureGym #muscles #gym #sunbathe #gymselfie #gymlife #fitness #fitoverforty #mensphysique #fitfam #gymfit #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #weights #fitbody #delts #fitguy #abs #shredz #bodybuilding #tailoredathlete #guyswholift #instafit #beachbody ---------------------------------- Follow my coaches @alexcrockford #CrockFit and David Holden @holdenfitness ----------------------------------- Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete ----------------------------------- Fuelled by @incite_nutrition. Discount code DEREKLAMBIE10 for 10% off