beachbody

It blows my mind how many coaches/ trainers there are who absolutely have no idea other than from a book, not mention they look look like dog shit giving people advice. Im 245lbs 111kgs here quiet lean still and have better legs than 99% of people other than some pros. The funny thing is coaches who work for $20 per hour for little pt studios will tell me and every other ifbb pro we squat wrong and our diets don’t work. Ok cool so why on earth do you look like a skeleton with belly fat giving advice. This is post is for all the good trainers who train their clients hard and look the part but for those fake insta gram coaches you guys can suck a fat one #fitfam #bodybuilding #bodybuilder #fit #instagood #fitness #getfit #muscle #strong #losangeles #workout #fitlife #personaltrainer #ifbb #npc #goals #fitnessfreak #gainz #beachbody #gym #shredded #photooftheday #sixpack #california #nutrition #eatclean #healthy

AAA done. Day 11...I attempted this program before and quit on workout 70/80!!! Wtf?!? This time, I'm finishing! Definitely did not want to work out tonight! Was a long day, I was crabby! But.. got it done! I'm still SUPER crabby... but at least I get a sticker on the workout calendar! Lol . . . . . #80dayobsession #beachbody #fitness #weightloss #2bmindset #workout #weightlossjourney #teamac #motivation #fitnessjourney #goals #selfcare #beachbodyondemand #aaa #autumncalabrese #athomeworkout #onedayatatime #nothingworthhavingiseasy #changeyourmindsetchangeyourlife #notgivingup #justshowup #metime #doingthisforme #plussizedfitness #imworthit #fitby45 #strongereveryday #netflixoffitness #fattofit #noexcuses

Surf girl #goldcoast

This weather though 👌🏻🔥 #PureGym #muscles #gym #sunbathe #gymselfie #gymlife #fitness #fitoverforty #mensphysique #fitfam #gymfit #ukfitfam #ukfitness #bodytransformation #shredded #aesthetics #weights #fitbody #delts #fitguy #abs #shredz #bodybuilding #tailoredathlete #guyswholift #instafit #beachbody ---------------------------------- Follow my coaches @alexcrockford #CrockFit and David Holden @holdenfitness ----------------------------------- Check out the awesome musclefit shirts, jeans and T-shirts from @tailoredathlete ----------------------------------- Fuelled by @incite_nutrition. Discount code DEREKLAMBIE10 for 10% off

May nakita na akong mas hihigit sayo? Pero Dahil Mahal Kitang totoo, pumikit nalang ako. . . . . . #althegreat #traveler #igworld #asianguy #lifestyleblogger #travel @wanderlust_w0rld @lyn_escobal @christianbroadcastingnetwork @benchtm @beachbody #beachbody #beach

Dragonfruit Banana Maca #Smoothiebowl, I cut fresh strawberries 🍓, added dehydrated mulberries, gojis, supergreen powder & dark raw vegan cacao for the toppings. Maca root powder is good for hormones and also gives your body the nutrients for recovery from your workout, assisting with lean muscle growth if combined with a healthy diet & exercise regime. • • • #healthyfood #foodography #plantbaseddiet #plantpowered #eatclean #eeeeeats #delicious #foodart #veganfoodporn #vegansofig #fitnesswomen #smoothiebowl #smoothiebowls #instafood #smoothietime #fitness #foodiesofinstagram #beachbody #fitnesslover #instayum #detox #detoxify #acai # #cleaneating #superfood #smoothiebowl #dragonfruit