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The Brettzel Series is a progression of exercises to help increase thoracic, lumbar and hip mobility. The Brettzel 1.0 is a stretch that is done laying on your side with the top hip is flexed to 90 degrees and both knees at 90 degrees flexion. Work into the stretch with controlled breathing bringing the raised shoulder to the ground. #brettzel #brettzel1 #movement #mobility #back #thoracicspine #lonsdale #avita #dranielbirch #spinehealth #hipflexor

[B A C K] ____________ ________ Voici un extrait du chapitre s'intitulant "parle à mon cul, ma tête est malade" Mon passage préféré c'est celui des tractions lestées et du tirage haltère 🤔. Et toi pour avoir une carapace tu fais quoi? 🐢 ____________ ________ #back #muscles #fitfam #rowing #pullup #trainhard #aesthetics #fitness #aarmy

Hot or Not?🔥🔥🔥 👇👇👇👇👇👇👇👇👇👇👇 📥DM me some good photos 👆👆👆👆👆👆👆👆👆👆👆 . . @worldwide__gentleman . #daily #best #girl #woman #women #follow4follow #followforfollow #likeforlike #likes #motivation #sexy #body #back #men #man #things #photos #booty #comeon #model #modeling #like4follow

Great day @vivatech to meet amazing #entrepreneurs and feel that France is #back 🇫🇷📱🚀 #innovation #entrepeneurship #foundersfuture @hadrienmansour @victoire.dlv @marcmenase @challoncle

Really trying to train without my belt more often to make sure that my core gets that extra workout. Had to psych myself up for this hard at the beginning. Wanted 3 reps but you can clearly see it wasn’t gonna happen 😂 @my_gyym in the background @peter.moody101 filming and @will_smart hiding out of sight after getting a new pb #lightweightbaby #lightweight #morereps #progress #corestrength #core #back #buddy #backday #deadlift #heavy #grind #hardwork #workhardorgohome #workhard #gym #gymmotivation #progressstartswithyou #aimhigh

Primer día practicando backk😊😊 . . . . . . . . #parkour #freerunning #flips #back #backflip

Today is the day where I have had two amazing workouts....yet I haven’t worn my Myzone tracker belt for either of them 😡😡 ^^^ my reaction / Thinking of the amount of MEP points I have missed out on is upsetting 😭 #myzone #meps #fitness #workout #strength #strong #training #back #lats #cxworx #lesmills #personaltrainer #hulk #brucebanner #marvel #hulksmash #health #happier #healthier #fitter #stronger #focus #positivity

#today #training #back 👌💪💪😉